No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Black beans, chickpeas, water, sunflower oil, sesame tahini, jalapenos, lime juice, onion powder, olive oil, lemon juice, tomato powder, citric acid, garlic, cumin, sea salt, chili pepper, guar gum, topping: organic roasted corn, water, jalapeno, black beans, organic white vinegar, roasted red pepper, sea salt, sugar, guar gum,black pepper, ground red pepper.
Detailed analysis: why is Black Bean Hummus not keto?
Our analysis indicates that Black Bean Hummus is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Black beans, chickpeas, water, sunflower oil, sesame tahini, jalapenos, lime juice, onion powder, olive oil, lemon juice, tomato powder, citric acid, garlic, cumin, sea salt, chili pepper, guar gum, topping: organic roasted corn, water, jalapeno, black beans, organic white vinegar, roasted red pepper, sea salt, sugar, guar gum,black pepper, ground red pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black Bean Hummus contains 179 calories per 100g, with 4g of protein, 11g of fat, and 14g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black Bean Hummus Keto?
No, Black Bean Hummus is generally not Keto because it contains Too high in carbs (14g/100g).
Does Black Bean Hummus contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black beans, chickpeas, water, sunflower oil, sesame tahini, jalapenos, lime juice, onion powder, olive oil, lemon juice, tomato powder, citric acid, ...
What are the nutritional facts of Black Bean Hummus?
Black Bean Hummus contains 179 calories per 100g, with 4g of protein, 14g of carbohydrates, and 11g of fat.
How much sugar is in Black Bean Hummus?
Black Bean Hummus lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Black Bean Hummus on a Keto diet?
No, Black Bean Hummus is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.