Target Diet: keto
Detected Forbidden Ingredients:
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Black beans, chickpeas, water, sunflower oil, sesame tahini, jalapenos, lime juice, onion powder, olive oil, lemon juice, tomato powder, citric acid, garlic, cumin, sea salt, chili pepper, guar gum, topping: organic roasted corn, water, jalapeno, black beans, organic white vinegar, roasted red pepper, sea salt, sugar, guar gum,black pepper, ground red pepper.
Our analysis indicates that Black Bean Hummus is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Black beans, chickpeas, water, sunflower oil, sesame tahini, jalapenos, lime juice, onion powder, olive oil, lemon juice, tomato powder, citric acid, garlic, cumin, sea salt, chili pepper, guar gum, topping: organic roasted corn, water, jalapeno, black beans, organic white vinegar, roasted red pepper, sea salt, sugar, guar gum,black pepper, ground red pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Black Bean Hummus contains 179 calories per 100g, with 4g of protein, 11g of fat, and 14g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Black Bean Hummus is generally not Keto because it contains sugar, corn, Too high carbs (14g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black beans, chickpeas, water, sunflower oil, sesame tahini, jalapenos, lime juice, onion powder, olive oil, lemon juice, tomato powder, citric acid, ...
Black Bean Hummus contains 179 calories per 100g, with 4g of protein, 14g of carbohydrates, and 11g of fat.
No, Black Bean Hummus is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.