blueberry blast chewy granola bar with blueberries
Target diet: Keto
No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic whole grain brown crisp rice (organic whole brown rice flour, organic honey, salt), organic sugar, organic dried wild blueberries (organic wild blueberry, organic sugar, organic sunflower oil (<1%)), organic tapioca syrup, water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), sea salt, organic blueberry flavor powder (organic dextrose, natural flavors).
Detailed analysis: why is blueberry blast chewy granola bar with blueberries not keto?
Our analysis indicates that blueberry blast chewy granola bar with blueberries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic whole grain brown crisp rice (organic whole brown rice flour, organic honey, salt), organic sugar, organic dried wild blueberries (organic wild blueberry, organic sugar, organic sunflower oil (<1%)), organic tapioca syrup, water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), sea salt, organic blueberry flavor powder (organic dextrose, natural flavors).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
blueberry blast chewy granola bar with blueberries contains 389 calories per 100g, with 6g of protein, 4g of fat, and 78g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is blueberry blast chewy granola bar with blueberries Keto?
No, blueberry blast chewy granola bar with blueberries is generally not Keto because it contains Too high in carbs (78g/100g).
Does blueberry blast chewy granola bar with blueberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic whole grain brown crisp rice (organic whole brown rice flour...
What are the nutritional facts of blueberry blast chewy granola bar with blueberries?
blueberry blast chewy granola bar with blueberries contains 389 calories per 100g, with 6g of protein, 78g of carbohydrates, and 4g of fat.
How much sugar is in blueberry blast chewy granola bar with blueberries?
blueberry blast chewy granola bar with blueberries lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat blueberry blast chewy granola bar with blueberries on a Keto diet?
No, blueberry blast chewy granola bar with blueberries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.