No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BLUEBERRY FLAVORED FILLING (SUGAR., GLYCERIN, CORN SYRUP, BLUEBERRY PUREE, APPLE PUREE, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, NATURAL, FLAVOR, CITRIC ACID, MALIC ACID, XANTHAN GUM, DICALCIUM, PHOSPHATE, SODIUM CITRATE, SODIUM ALGINATE, BLACK, CARROT CONCENTRATE, MONOGLYCERIDES, POTASSIUM, SORBATE - A PRESERVATIVE, MONO & DIGLYCERIDES, CARROT, AND BLUEBERRY CONCENTRATE, CARROT AND BLACKCURRANT, CONCENTRATE, CALCIUM STEARATE, ASCORBIC ACID - A, PRESERVATIVE), WHOLE ROLLED OATS, ENRICHED FLOUR (WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL,, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, INVERT SUGAR,, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE, [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE, HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2],, THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN, A), FOLIC ACID), GLYCERIN, CALCIUM CARBONATE, WHEAT BRAN,, WHEY POWDER, SALT, NATURAL FLAVOR, HONEY, WHEAT, GLUTEN, CELLULOSE GUM, SOY LECITHIN, GUAR GUM, SODIUM, PROPIONATE - A PRESERVATIVE, SODIUM BICARBONATE, LIQUID, WHOLE EGGS.
Detailed analysis: why is Blueberry Fruit & Grain Soft Baked Bar not keto?
Our analysis indicates that Blueberry Fruit & Grain Soft Baked Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: BLUEBERRY FLAVORED FILLING (SUGAR., GLYCERIN, CORN SYRUP, BLUEBERRY PUREE, APPLE PUREE, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, NATURAL, FLAVOR, CITRIC ACID, MALIC ACID, XANTHAN GUM, DICALCIUM, PHOSPHATE, SODIUM CITRATE, SODIUM ALGINATE, BLACK, CARROT CONCENTRATE, MONOGLYCERIDES, POTASSIUM, SORBATE - A PRESERVATIVE, MONO & DIGLYCERIDES, CARROT, AND BLUEBERRY CONCENTRATE, CARROT AND BLACKCURRANT, CONCENTRATE, CALCIUM STEARATE, ASCORBIC ACID - A, PRESERVATIVE), WHOLE ROLLED OATS, ENRICHED FLOUR (WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL,, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, INVERT SUGAR,, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE, [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE, HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2],, THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN, A), FOLIC ACID), GLYCERIN, CALCIUM CARBONATE, WHEAT BRAN,, WHEY POWDER, SALT, NATURAL FLAVOR, HONEY, WHEAT, GLUTEN, CELLULOSE GUM, SOY LECITHIN, GUAR GUM, SODIUM, PROPIONATE - A PRESERVATIVE, SODIUM BICARBONATE, LIQUID, WHOLE EGGS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry Fruit & Grain Soft Baked Bar contains 351 calories per 100g, with 5g of protein, 8g of fat, and 68g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry Fruit & Grain Soft Baked Bar Keto?
No, Blueberry Fruit & Grain Soft Baked Bar is generally not Keto because it contains Too high in carbs (68g/100g).
Does Blueberry Fruit & Grain Soft Baked Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BLUEBERRY FLAVORED FILLING (SUGAR., GLYCERIN, CORN SYRUP, BLUEBERRY PUREE, APPLE PUREE, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, NATURAL, FLAVOR, CI...
What are the nutritional facts of Blueberry Fruit & Grain Soft Baked Bar?
Blueberry Fruit & Grain Soft Baked Bar contains 351 calories per 100g, with 5g of protein, 68g of carbohydrates, and 8g of fat.
How much sugar is in Blueberry Fruit & Grain Soft Baked Bar?
Blueberry Fruit & Grain Soft Baked Bar lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Blueberry Fruit & Grain Soft Baked Bar on a Keto diet?
No, Blueberry Fruit & Grain Soft Baked Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.