BLUEBERRY PASTRY CRISPS
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- fructose
- maltodextrin
- flour
- wheat
- starch
- Too high carbs (320g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and/or palm kernel), vegetable glycerin, maltodextrin, fructose, dextrose, modified food starch, apple powder, blueberry puree concentrate, cornstarch, nonfat milk, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, DATEM, salt, natural flavors, cellulose gel, fruit juice for color, vegetable juice for color, citric acid, malic acid, sodium citrate, cellulose gum, mono - and diglycerides, tricalcium phosphate, sodium alginate, rosemary extract for freshness
Detailed Analysis: Why is BLUEBERRY PASTRY CRISPS Not keto?
Our analysis indicates that BLUEBERRY PASTRY CRISPS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- fructose
- maltodextrin
- flour
- wheat
- starch
- Too high carbs (320g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and/or palm kernel), vegetable glycerin, maltodextrin, fructose, dextrose, modified food starch, apple powder, blueberry puree concentrate, cornstarch, nonfat milk, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, DATEM, salt, natural flavors, cellulose gel, fruit juice for color, vegetable juice for color, citric acid, malic acid, sodium citrate, cellulose gum, mono - and diglycerides, tricalcium phosphate, sodium alginate, rosemary extract for freshness. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
BLUEBERRY PASTRY CRISPS contains 1600 calories per 100g, with 16g of protein, 32g of fat, and 320g of carbohydrates (112g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is BLUEBERRY PASTRY CRISPS Keto?
No, BLUEBERRY PASTRY CRISPS is generally not Keto because it contains sugar, dextrose, fructose and others.
Does BLUEBERRY PASTRY CRISPS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybe...
What are the nutritional facts of BLUEBERRY PASTRY CRISPS?
BLUEBERRY PASTRY CRISPS contains 1600 calories per 100g, with 16g of protein, 320g of carbohydrates, and 32g of fat.
Can I eat BLUEBERRY PASTRY CRISPS on a Keto diet?
No, BLUEBERRY PASTRY CRISPS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.