Target Diet: keto
Detected Forbidden Ingredients:
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Black bean filling (black bean flour, sunflower oil, rice flour, cane sugar fiber, sunflower lecithin, salt, cayenne pepper, garlic powder, emulsifier [mono/diglycerides]), whole grain rice meal, corn flour, corn meal, sunflower oil, zesty cheese seasoning (wheat, salt, natural flavors, rice flour, buttermilk, cheddar cheese [milk, salt, cultures, enzymes], rice concentrate, dehydrated vegetables [onion, tomato, garlic], spices, yeast extract, citric acid, lactic acid, extractives of paprika and turmeric, disodium phosphate), boulder seven whole grain flour (millet, sorghum, brown rice, whole corn, brown teff, quinoa, amaranth), oat fiber, pea protein, cane sugar, calcium carbonate.
Our analysis indicates that Boulder canyon, black beans bites, zesty cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Black bean filling (black bean flour, sunflower oil, rice flour, cane sugar fiber, sunflower lecithin, salt, cayenne pepper, garlic powder, emulsifier [mono/diglycerides]), whole grain rice meal, corn flour, corn meal, sunflower oil, zesty cheese seasoning (wheat, salt, natural flavors, rice flour, buttermilk, cheddar cheese [milk, salt, cultures, enzymes], rice concentrate, dehydrated vegetables [onion, tomato, garlic], spices, yeast extract, citric acid, lactic acid, extractives of paprika and turmeric, disodium phosphate), boulder seven whole grain flour (millet, sorghum, brown rice, whole corn, brown teff, quinoa, amaranth), oat fiber, pea protein, cane sugar, calcium carbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Boulder canyon, black beans bites, zesty cheddar contains 429 calories per 100g, with 11g of protein, 21g of fat, and 61g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Boulder canyon, black beans bites, zesty cheddar is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black bean filling (black bean flour, sunflower oil, rice flour, cane sugar fiber, sunflower lecithin, salt, cayenne pepper, garlic powder, emulsifier...
Boulder canyon, black beans bites, zesty cheddar contains 429 calories per 100g, with 11g of protein, 61g of carbohydrates, and 21g of fat.
No, Boulder canyon, black beans bites, zesty cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.