Boulder canyon, black beans bites, zesty cheddar
Boulder Canyon · all Boulder Canyon products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Black bean filling (black bean flour, sunflower oil, rice flour, cane sugar fiber, sunflower lecithin, salt, cayenne pepper, garlic powder, emulsifier [mono/diglycerides]), whole grain rice meal, corn flour, corn meal, sunflower oil, zesty cheese seasoning (wheat, salt, natural flavors, rice flour, buttermilk, cheddar cheese [milk, salt, cultures, enzymes], rice concentrate, dehydrated vegetables [onion, tomato, garlic], spices, yeast extract, citric acid, lactic acid, extractives of paprika and turmeric, disodium phosphate), boulder seven whole grain flour (millet, sorghum, brown rice, whole corn, brown teff, quinoa, amaranth), oat fiber, pea protein, cane sugar, calcium carbonate.
Detailed analysis: why is Boulder canyon, black beans bites, zesty cheddar not keto?
Our analysis indicates that Boulder canyon, black beans bites, zesty cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Black bean filling (black bean flour, sunflower oil, rice flour, cane sugar fiber, sunflower lecithin, salt, cayenne pepper, garlic powder, emulsifier [mono/diglycerides]), whole grain rice meal, corn flour, corn meal, sunflower oil, zesty cheese seasoning (wheat, salt, natural flavors, rice flour, buttermilk, cheddar cheese [milk, salt, cultures, enzymes], rice concentrate, dehydrated vegetables [onion, tomato, garlic], spices, yeast extract, citric acid, lactic acid, extractives of paprika and turmeric, disodium phosphate), boulder seven whole grain flour (millet, sorghum, brown rice, whole corn, brown teff, quinoa, amaranth), oat fiber, pea protein, cane sugar, calcium carbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Boulder canyon, black beans bites, zesty cheddar contains 429 calories per 100g, with 11g of protein, 21g of fat, and 61g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Boulder canyon, black beans bites, zesty cheddar Keto?
No, Boulder canyon, black beans bites, zesty cheddar is generally not Keto because it contains Too high in carbs (61g/100g).
Does Boulder canyon, black beans bites, zesty cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black bean filling (black bean flour, sunflower oil, rice flour, cane sugar fiber, sunflower lecithin, salt, cayenne pepper, garlic powder, emulsifier...
What are the nutritional facts of Boulder canyon, black beans bites, zesty cheddar?
Boulder canyon, black beans bites, zesty cheddar contains 429 calories per 100g, with 11g of protein, 61g of carbohydrates, and 21g of fat.
How much sugar is in Boulder canyon, black beans bites, zesty cheddar?
Boulder canyon, black beans bites, zesty cheddar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Boulder canyon, black beans bites, zesty cheddar on a Keto diet?
No, Boulder canyon, black beans bites, zesty cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.