No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grains 20% (Rolled Oats 10%, Brown Rice, Foxtail millet 6%, Quinoa 4%), Seeds 17% (Sunflower, Sesame, Flax, Watermelon, Pumpkin, Chia), Honey, Prebiotic fibre (Fructo-oligosaccharide), Nuts (Almonds 7%, Peanuts), Rice crisps, Soy crisps, Dried Cranberry, Dried Blueberry 2%, Banana & Strawberry puree. Apple fibre, Gum Acacia, Himalayan pink salt. CONTAINS ADDED NATURAL FLAVOUR (Rosemary extract, Blueberry extract)
Detailed analysis: why is Breakfast protein bar not keto?
Our analysis indicates that Breakfast protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Whole Grains 20% (Rolled Oats 10%, Brown Rice, Foxtail millet 6%, Quinoa 4%), Seeds 17% (Sunflower, Sesame, Flax, Watermelon, Pumpkin, Chia), Honey, Prebiotic fibre (Fructo-oligosaccharide), Nuts (Almonds 7%, Peanuts), Rice crisps, Soy crisps, Dried Cranberry, Dried Blueberry 2%, Banana & Strawberry puree. Apple fibre, Gum Acacia, Himalayan pink salt. CONTAINS ADDED NATURAL FLAVOUR (Rosemary extract, Blueberry extract). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Breakfast protein bar contains 458 calories per 100g, with 16g of protein, 18g of fat, and 59g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Breakfast protein bar Keto?
No, Breakfast protein bar is generally not Keto because it contains Too high in carbs (59g/100g).
Does Breakfast protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grains 20% (Rolled Oats 10%, Brown Rice, Foxtail millet 6%, Quinoa 4%), Seeds 17% (Sunflower, Sesame, Flax, Watermelon, Pumpkin, Chia), Honey, P...
What are the nutritional facts of Breakfast protein bar?
Breakfast protein bar contains 458 calories per 100g, with 16g of protein, 59g of carbohydrates, and 18g of fat.
How much sugar is in Breakfast protein bar?
Breakfast protein bar lists 17 g of sugar per 100 g.
Can I eat Breakfast protein bar on a Keto diet?
No, Breakfast protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.