No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Crisp Puffed Wholegrain Brown Rice (60%), Brown Rice Syrup, Chicory Fibre, Humectant (Glycerol), High Oleic Sunflower Oil, Sustainable Palm Oil, Invert Sugar Syrup, Cane Sugar, Rice Protein, Natural Flavour, Thickener (Agar), Salt, Rosemary Extract.
Detailed analysis: why is Brown rice crispy bars vanilla not keto?
Our analysis indicates that Brown rice crispy bars vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Crisp Puffed Wholegrain Brown Rice (60%), Brown Rice Syrup, Chicory Fibre, Humectant (Glycerol), High Oleic Sunflower Oil, Sustainable Palm Oil, Invert Sugar Syrup, Cane Sugar, Rice Protein, Natural Flavour, Thickener (Agar), Salt, Rosemary Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brown rice crispy bars vanilla contains 383 calories per 100g, with 5g of protein, 8g of fat, and 69g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brown rice crispy bars vanilla Keto?
No, Brown rice crispy bars vanilla is generally not Keto because it contains Too high in carbs (69g/100g).
Does Brown rice crispy bars vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crisp Puffed Wholegrain Brown Rice (60%), Brown Rice Syrup, Chicory Fibre, Humectant (Glycerol), High Oleic Sunflower Oil, Sustainable Palm Oil, Inver...
What are the nutritional facts of Brown rice crispy bars vanilla?
Brown rice crispy bars vanilla contains 383 calories per 100g, with 5g of protein, 69g of carbohydrates, and 8g of fat.
How much sugar is in Brown rice crispy bars vanilla?
Brown rice crispy bars vanilla lists 20 g of sugar per 100 g.
Can I eat Brown rice crispy bars vanilla on a Keto diet?
No, Brown rice crispy bars vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.