No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, fructose, vegetable glycerin, vegetable oil (soybean, palm and/or palm kernel oil), maltodextrin, dextrose, brown sugar, rice flour. contains 2% or less of modified food starch, nonfat milk, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, reduced minerals whey, fruit juice for color, sodium citrate, salt, datem, cornstarch, cellulose gel, molasses, cinnamon, mono - and diglycerides, vegetable juice for color, sodium alginate, cellulose gum, tricalcium phosphate, citric acid, malic acid, natural flavors, rosemary extract for freshness.
Detailed analysis: why is Brown Sugar Cinnamon Pastry Crisps not keto?
Our analysis indicates that Brown Sugar Cinnamon Pastry Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, fructose, vegetable glycerin, vegetable oil (soybean, palm and/or palm kernel oil), maltodextrin, dextrose, brown sugar, rice flour. contains 2% or less of modified food starch, nonfat milk, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, reduced minerals whey, fruit juice for color, sodium citrate, salt, datem, cornstarch, cellulose gel, molasses, cinnamon, mono - and diglycerides, vegetable juice for color, sodium alginate, cellulose gum, tricalcium phosphate, citric acid, malic acid, natural flavors, rosemary extract for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brown Sugar Cinnamon Pastry Crisps contains 400 calories per 100g, with 4g of protein, 8g of fat, and 79g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brown Sugar Cinnamon Pastry Crisps Keto?
No, Brown Sugar Cinnamon Pastry Crisps is generally not Keto because it contains Too high in carbs (79g/100g).
Does Brown Sugar Cinnamon Pastry Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, fructose, vegetable ...
What are the nutritional facts of Brown Sugar Cinnamon Pastry Crisps?
Brown Sugar Cinnamon Pastry Crisps contains 400 calories per 100g, with 4g of protein, 79g of carbohydrates, and 8g of fat.
How much sugar is in Brown Sugar Cinnamon Pastry Crisps?
Brown Sugar Cinnamon Pastry Crisps lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Brown Sugar Cinnamon Pastry Crisps on a Keto diet?
No, Brown Sugar Cinnamon Pastry Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.