Brownies, Energy Ball in a bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- wheat
- corn
- date
- Too high carbs (68g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sugars (date paste, corn syrup), Dark chocolate chips (sugar,. chocolate liquor, cocoa butter, soya lecithin, salt, vanilla extract), Whole rolled oats, Crisped quinoa, Vegetable glycerin, Canola oil, Cocoa powder, Sea salt, Natural flavour, Soya lecithin, Wheat flakes, Whey powder (contains milk), Rosemary extract, Ascorbic acid. _Contains: Milk, Oats, Soya, Wheat._ _ALWAYS READ THE LABEL CAREFULLY BECAUSE NOT ALL OUR PRODUCTS ARE MANUFACTURED IN A PEANUT FREE FACILITY._
Detailed Analysis: Why is Brownies, Energy Ball in a bar Not keto?
Our analysis indicates that Brownies, Energy Ball in a bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- wheat
- corn
- date
- Too high carbs (68g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugars (date paste, corn syrup), Dark chocolate chips (sugar,. chocolate liquor, cocoa butter, soya lecithin, salt, vanilla extract), Whole rolled oats, Crisped quinoa, Vegetable glycerin, Canola oil, Cocoa powder, Sea salt, Natural flavour, Soya lecithin, Wheat flakes, Whey powder (contains milk), Rosemary extract, Ascorbic acid. _Contains: Milk, Oats, Soya, Wheat._ _ALWAYS READ THE LABEL CAREFULLY BECAUSE NOT ALL OUR PRODUCTS ARE MANUFACTURED IN A PEANUT FREE FACILITY._. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Brownies, Energy Ball in a bar contains 429 calories per 100g, with 7g of protein, 14g of fat, and 68g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Brownies, Energy Ball in a bar Keto?
No, Brownies, Energy Ball in a bar is generally not Keto because it contains sugar, syrup, wheat and others.
Does Brownies, Energy Ball in a bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (date paste, corn syrup), Dark chocolate chips (sugar,. chocolate liquor, cocoa butter, soya lecithin, salt, vanilla extract), Whole rolled oat...
What are the nutritional facts of Brownies, Energy Ball in a bar?
Brownies, Energy Ball in a bar contains 429 calories per 100g, with 7g of protein, 68g of carbohydrates, and 14g of fat.
Can I eat Brownies, Energy Ball in a bar on a Keto diet?
No, Brownies, Energy Ball in a bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.