No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soy protein isolate, beet juice concentrate, organic brown rice syrup, organic cane syrup, palm kernel oil, organic peanuts, cocoa++, organic rolled oats, vegetable glycerin, organic soy protein concentrate, natural flavors, peanuts, peanut flour, rice starch, organic sunflower oil, unsweetened chocolate++, inulin (chicory extract), sea salt, organic oat fiber, soy lecithin, calcium carbonate, organic vanilla extract, cocoa butter++, vanilla extract, natural vitamin e (antioxidant). vitamins & minerals: calcium carbonate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), thiamine mononitrate (vit. b1), beta carotene (vit. a), niacinamide (vit. b3), d-calcium pantothenate (vit. b5), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), potassium iodide.
Detailed analysis: why is builders bar not keto?
Our analysis indicates that builders bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Soy protein isolate, beet juice concentrate, organic brown rice syrup, organic cane syrup, palm kernel oil, organic peanuts, cocoa++, organic rolled oats, vegetable glycerin, organic soy protein concentrate, natural flavors, peanuts, peanut flour, rice starch, organic sunflower oil, unsweetened chocolate++, inulin (chicory extract), sea salt, organic oat fiber, soy lecithin, calcium carbonate, organic vanilla extract, cocoa butter++, vanilla extract, natural vitamin e (antioxidant). vitamins & minerals: calcium carbonate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), thiamine mononitrate (vit. b1), beta carotene (vit. a), niacinamide (vit. b3), d-calcium pantothenate (vit. b5), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), potassium iodide.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
builders bar contains 426 calories per 100g, with 29g of protein, 16g of fat, and 43g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is builders bar Keto?
No, builders bar is generally not Keto because it contains Too high in carbs (43g/100g).
Does builders bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, beet juice concentrate, organic brown rice syrup, organic cane syrup, palm kernel oil, organic peanuts, cocoa++, organic rolled o...
What are the nutritional facts of builders bar?
builders bar contains 426 calories per 100g, with 29g of protein, 43g of carbohydrates, and 16g of fat.
How much sugar is in builders bar?
builders bar lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat builders bar on a Keto diet?
No, builders bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.