Cashew fruit + nut bar, cashew

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • dates
  • Too high carbs (59g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
370
kcal
Protein
7g
Carbs
59g
Fat
17g

Ingredients (Original Text):

Organic dates, organic cashews, organic almonds, sea salt.

Detailed Analysis: Why is Cashew fruit + nut bar, cashew Not keto?

Our analysis indicates that Cashew fruit + nut bar, cashew is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • dates
  • Too high carbs (59g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "dates" is a known issue for this diet.The full list of ingredients we analyzed is: Organic dates, organic cashews, organic almonds, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Cashew fruit + nut bar, cashew contains 370 calories per 100g, with 7g of protein, 17g of fat, and 59g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

People Also Checked

Is Fruit Date Bar keto?Is Garden Salad keto?Is Fruit & cream bars, creamy strawberry keto?Is Fruit & cream bars, creamy mango keto?Is Fruit & cream bars, creamy pineapple coconut keto?Is Brunch bar choc chip keto?

Frequently Asked Questions

Is Cashew fruit + nut bar, cashew Keto?

No, Cashew fruit + nut bar, cashew is generally not Keto because it contains dates, Too high carbs (59g/100g).

Does Cashew fruit + nut bar, cashew contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic dates, organic cashews, organic almonds, sea salt.

What are the nutritional facts of Cashew fruit + nut bar, cashew?

Cashew fruit + nut bar, cashew contains 370 calories per 100g, with 7g of protein, 59g of carbohydrates, and 17g of fat.

Can I eat Cashew fruit + nut bar, cashew on a Keto diet?

No, Cashew fruit + nut bar, cashew is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.