No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
15% wheat flour, 13% forest fruit filling (sugar, glucose syrup, humectant: glycerol, 11% raspberry puree, 8,3% blackberry puree, 8,3% blueberry puree, acidity regulators: citric acid, sodium citrates, calcium citrates: gelling agent pectins natural flavours), 12% raisins, 11% oat flakes, vegetable oils (palm, rapeseed coconut), skimmed milk powder, glucose syrup, 4,6% coconut, 3,7% corn flakes (corn, barley malt, salt, emulsifier: lecithins (sunflower)), stabiliser: sorbitols, humectant: glycerol, sugar, 2,2% blueberry preparation (concentrated apple puree, concentrated apple juice, 12% blueberry puree, citrus fiber, gelling agent: pectins, carrot concentrate, blueberry concentrate, natural wheat starch, citrus fibers, apple preparation (concentrated apple puree, concentrated apple juice, gelling agent: pectins: natural apple aroma, citrus fibers), emulsifiers: sodium stearoyl-2-lactylate, mono - and diglycerides of fatty acids, salt, natural flavor, raising agents: sodium carbonates, ammonium carbonates, citric acid, egg
Detailed analysis: why is Cerea Moelleux not keto?
Our analysis indicates that Cerea Moelleux is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: 15% wheat flour, 13% forest fruit filling (sugar, glucose syrup, humectant: glycerol, 11% raspberry puree, 8,3% blackberry puree, 8,3% blueberry puree, acidity regulators: citric acid, sodium citrates, calcium citrates: gelling agent pectins natural flavours), 12% raisins, 11% oat flakes, vegetable oils (palm, rapeseed coconut), skimmed milk powder, glucose syrup, 4,6% coconut, 3,7% corn flakes (corn, barley malt, salt, emulsifier: lecithins (sunflower)), stabiliser: sorbitols, humectant: glycerol, sugar, 2,2% blueberry preparation (concentrated apple puree, concentrated apple juice, 12% blueberry puree, citrus fiber, gelling agent: pectins, carrot concentrate, blueberry concentrate, natural wheat starch, citrus fibers, apple preparation (concentrated apple puree, concentrated apple juice, gelling agent: pectins: natural apple aroma, citrus fibers), emulsifiers: sodium stearoyl-2-lactylate, mono - and diglycerides of fatty acids, salt, natural flavor, raising agents: sodium carbonates, ammonium carbonates, citric acid, egg. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cerea Moelleux contains 414 calories per 100g, with 7g of protein, 14g of fat, and 63g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cerea Moelleux Keto?
No, Cerea Moelleux is generally not Keto because it contains Too high in carbs (63g/100g).
Does Cerea Moelleux contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 15% wheat flour, 13% forest fruit filling (sugar, glucose syrup, humectant: glycerol, 11% raspberry puree, 8,3% blackberry puree, 8,3% blueberry puree...
What are the nutritional facts of Cerea Moelleux?
Cerea Moelleux contains 414 calories per 100g, with 7g of protein, 63g of carbohydrates, and 14g of fat.
How much sugar is in Cerea Moelleux?
Cerea Moelleux lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cerea Moelleux on a Keto diet?
No, Cerea Moelleux is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.