No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
GRANOLA (QUAKER ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES SUNFLOWER OIL, INULIN, HONEY NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLIN), SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), DEHYDRATED BANANAS, SUGAR, BROWN SUGAR, SORBITOL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CHICORY ROOT OLIGOFRUCTOSE, NATURAL FLAVOURS, FREEZE-DRIED BANANAS, MODIFIED MILK INGREDIENTS, COCOA, SALT, SOY LECITHIN, BHT (PRESERVATIVE)
Detailed analysis: why is Chewy not keto?
Our analysis indicates that Chewy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: GRANOLA (QUAKER ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES SUNFLOWER OIL, INULIN, HONEY NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLIN), SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), DEHYDRATED BANANAS, SUGAR, BROWN SUGAR, SORBITOL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CHICORY ROOT OLIGOFRUCTOSE, NATURAL FLAVOURS, FREEZE-DRIED BANANAS, MODIFIED MILK INGREDIENTS, COCOA, SALT, SOY LECITHIN, BHT (PRESERVATIVE). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy contains 440 calories per 100g, with 8g of protein, 12g of fat, and 76g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewy Keto?
No, Chewy is generally not Keto because it contains Too high in carbs (76g/100g).
Does Chewy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRANOLA (QUAKER ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES SUNFLOWER OIL, INULIN, HONEY NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), ...
What are the nutritional facts of Chewy?
Chewy contains 440 calories per 100g, with 8g of protein, 76g of carbohydrates, and 12g of fat.
How much sugar is in Chewy?
Chewy lists 20 g of sugar per 100 g.
Can I eat Chewy on a Keto diet?
No, Chewy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.