Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar
Quaker · all Quaker products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), brown rice crisp (whole grain brown rice flour, sugar, salt), peanut spread (peanuts, sugar, palm oil, salt), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), inulin, polydextrose, glycerin, sugar, corn syrup solids. contains 2% or less of: calcium carbonate, salt, soybean oil, natural flavor, invert sugar, dextrose, soy lecithin, tocopherols (to preserve freshness).
Detailed analysis: why is Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar not keto?
Our analysis indicates that Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), brown rice crisp (whole grain brown rice flour, sugar, salt), peanut spread (peanuts, sugar, palm oil, salt), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), inulin, polydextrose, glycerin, sugar, corn syrup solids. contains 2% or less of: calcium carbonate, salt, soybean oil, natural flavor, invert sugar, dextrose, soy lecithin, tocopherols (to preserve freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar contains 375 calories per 100g, with 8g of protein, 13g of fat, and 71g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar Keto?
No, Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar is generally not Keto because it contains Too high in carbs (71g/100g).
Does Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flou...
What are the nutritional facts of Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar?
Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar contains 375 calories per 100g, with 8g of protein, 71g of carbohydrates, and 13g of fat.
How much sugar is in Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar?
Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar lists 21 g of sugar per 100 g.
Can I eat Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar on a Keto diet?
No, Chewy 25% Less Sugar Peanut Butter Chocolate Chip Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.