Chewy chocolate chunk granola bars
Target diet: Keto
No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Granola (whole rolled oats, rice flour, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin [emulsifier], calcium carbonate, salt), corn syrup, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [contains corn syrup solids], salt), chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin [emulsifier], artificial flavor), glycerin, canola oil, fructose, honey, calcium carbonate, salt, soy lecithin (emulsifier), wheat flakes, dried unsweetened coconut, ascorbic acid, rosemary extract, natural and artificial flavor.
Detailed analysis: why is Chewy chocolate chunk granola bars not keto?
Our analysis indicates that Chewy chocolate chunk granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Granola (whole rolled oats, rice flour, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin [emulsifier], calcium carbonate, salt), corn syrup, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [contains corn syrup solids], salt), chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin [emulsifier], artificial flavor), glycerin, canola oil, fructose, honey, calcium carbonate, salt, soy lecithin (emulsifier), wheat flakes, dried unsweetened coconut, ascorbic acid, rosemary extract, natural and artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy chocolate chunk granola bars contains 417 calories per 100g, with 4g of protein, 8g of fat, and 75g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewy chocolate chunk granola bars Keto?
No, Chewy chocolate chunk granola bars is generally not Keto because it contains Too high in carbs (75g/100g).
Does Chewy chocolate chunk granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole rolled oats, rice flour, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin [emulsifier], calcium carbonate, salt), corn syr...
What are the nutritional facts of Chewy chocolate chunk granola bars?
Chewy chocolate chunk granola bars contains 417 calories per 100g, with 4g of protein, 75g of carbohydrates, and 8g of fat.
How much sugar is in Chewy chocolate chunk granola bars?
Chewy chocolate chunk granola bars lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chewy chocolate chunk granola bars on a Keto diet?
No, Chewy chocolate chunk granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.