No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Apple purée (apples, sugar, water, malic acid, sodium benzoate, ascorbic acid), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Dehydrated apple nuggets, Sorbitol, Calcium carbonate, Salt, Pectin, Cinnamon, Malic acid, Water, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley Strawberry Fruit Crumble Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Strawberry purée (strawberries, sugar, water, lemon juice concentrate), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Red radish juice, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley Peach Fruit Crumble Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Peach purée (peach purée, sugar, water, citric acid, malic acid, sodium benzoate, ascorbic acid), Polydextrose (1 g per 24 g serving), Shortening (canola oil, palm and palm kernel oil), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Tocopherols, Cinnamon, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley canola, de palme et de palmiste), Sorbitol
Detailed analysis: why is Chewy fruity fun not keto?
Our analysis indicates that Chewy fruity fun is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Apple purée (apples, sugar, water, malic acid, sodium benzoate, ascorbic acid), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Dehydrated apple nuggets, Sorbitol, Calcium carbonate, Salt, Pectin, Cinnamon, Malic acid, Water, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley Strawberry Fruit Crumble Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Strawberry purée (strawberries, sugar, water, lemon juice concentrate), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Red radish juice, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley Peach Fruit Crumble Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Peach purée (peach purée, sugar, water, citric acid, malic acid, sodium benzoate, ascorbic acid), Polydextrose (1 g per 24 g serving), Shortening (canola oil, palm and palm kernel oil), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Tocopherols, Cinnamon, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley canola, de palme et de palmiste), Sorbitol. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy fruity fun contains 417 calories per 100g, with 4g of protein, 10g of fat, and 71g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewy fruity fun Keto?
No, Chewy fruity fun is generally not Keto because it contains Too high in carbs (71g/100g).
Does Chewy fruity fun contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, mola...
What are the nutritional facts of Chewy fruity fun?
Chewy fruity fun contains 417 calories per 100g, with 4g of protein, 71g of carbohydrates, and 10g of fat.
How much sugar is in Chewy fruity fun?
Chewy fruity fun lists 21 g of sugar per 100 g.
Can I eat Chewy fruity fun on a Keto diet?
No, Chewy fruity fun is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.