No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Real Strawberry Pieces (Strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Natural Flavor, Non-GMO Soy Lecithin.
Detailed analysis: why is Chewy granola bars not keto?
Our analysis indicates that Chewy granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Real Strawberry Pieces (Strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Natural Flavor, Non-GMO Soy Lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy granola bars contains 419 calories per 100g, with 6g of protein, 15g of fat, and 68g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chewy granola bars Keto?
No, Chewy granola bars is generally not Keto because it contains Too high in carbs (68g/100g).
Does Chewy granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Can...
What are the nutritional facts of Chewy granola bars?
Chewy granola bars contains 419 calories per 100g, with 6g of protein, 68g of carbohydrates, and 15g of fat.
How much sugar is in Chewy granola bars?
Chewy granola bars lists 19 g of sugar per 100 g.
Can I eat Chewy granola bars on a Keto diet?
No, Chewy granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.