Does Chewy stawberry fruit crumble granola bar contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: attes STRAWBERRY FROIT CRUMBLE Ingredients Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, d...

Can I eat Chewy stawberry fruit crumble granola bar on a Keto diet?

No, Chewy stawberry fruit crumble granola bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Chewy stawberry fruit crumble granola bar Keto?

Nutrition Facts (per 100g)

Calories

417

kcal

Protein

4g

Carbs

75g

Fat

10g

Ingredients (Original Text):

attes STRAWBERRY FROIT CRUMBLE Ingredients Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Strawberry purée (strawberries, sugar, water, lemon juice concentrate), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Red radish juice, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley # 15 BLEVETS S FRUITS Po 8 65 CINE B Vine & WODNE um Lipide 20

Detailed Analysis: Why is Chewy stawberry fruit crumble granola bar Not keto?

Our analysis indicates that Chewy stawberry fruit crumble granola bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
dextrose
flour
wheat
rice
glucose
barley
malt
Too high carbs (75g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: attes STRAWBERRY FROIT CRUMBLE Ingredients Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Strawberry purée (strawberries, sugar, water, lemon juice concentrate), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Red radish juice, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley # 15 BLEVETS S FRUITS Po 8 65 CINE B Vine & WODNE um Lipide 20. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Chewy stawberry fruit crumble granola bar contains 417 calories per 100g, with 4g of protein, 10g of fat, and 75g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Chewy stawberry fruit crumble granola bar

Not Keto