No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
attes STRAWBERRY FROIT CRUMBLE Ingredients Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Strawberry purée (strawberries, sugar, water, lemon juice concentrate), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Red radish juice, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley # 15 BLEVETS S FRUITS Po 8 65 CINE B Vine & WODNE um Lipide 20
Detailed analysis: why is Chewy stawberry fruit crumble granola bar not keto?
Our analysis indicates that Chewy stawberry fruit crumble granola bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: attes STRAWBERRY FROIT CRUMBLE Ingredients Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Strawberry purée (strawberries, sugar, water, lemon juice concentrate), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Sorbitol, Dehydrated apple nuggets, Calcium carbonate, Pectin, Salt, Malic acid, Water, Soy lecithin, Red radish juice, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley # 15 BLEVETS S FRUITS Po 8 65 CINE B Vine & WODNE um Lipide 20. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy stawberry fruit crumble granola bar contains 417 calories per 100g, with 4g of protein, 10g of fat, and 75g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewy stawberry fruit crumble granola bar Keto?
No, Chewy stawberry fruit crumble granola bar is generally not Keto because it contains Too high in carbs (75g/100g).
Does Chewy stawberry fruit crumble granola bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: attes STRAWBERRY FROIT CRUMBLE Ingredients Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, d...
What are the nutritional facts of Chewy stawberry fruit crumble granola bar?
Chewy stawberry fruit crumble granola bar contains 417 calories per 100g, with 4g of protein, 75g of carbohydrates, and 10g of fat.
How much sugar is in Chewy stawberry fruit crumble granola bar?
Chewy stawberry fruit crumble granola bar lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chewy stawberry fruit crumble granola bar on a Keto diet?
No, Chewy stawberry fruit crumble granola bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.