Chewy white chocolate chip granola bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- honey
- Too high carbs (72g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic whole grain brown crisp rice (organic whole brown rice flour, organic honey, salt), organic sugar, organic white chocolate (organic sugar, organic cocoa butter, organic whole milk powder, organic soy lecithin), organic tapioca syrup, water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), sea salt, organic flavor (organic ethyl alcohol, natural aromatic flavors).
Detailed Analysis: Why is Chewy white chocolate chip granola bar Not keto?
Our analysis indicates that Chewy white chocolate chip granola bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- honey
- Too high carbs (72g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic whole grain brown crisp rice (organic whole brown rice flour, organic honey, salt), organic sugar, organic white chocolate (organic sugar, organic cocoa butter, organic whole milk powder, organic soy lecithin), organic tapioca syrup, water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), sea salt, organic flavor (organic ethyl alcohol, natural aromatic flavors).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chewy white chocolate chip granola bar contains 389 calories per 100g, with 6g of protein, 8g of fat, and 72g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Chewy white chocolate chip granola bar Keto?
No, Chewy white chocolate chip granola bar is generally not Keto because it contains sugar, syrup, flour and others.
Does Chewy white chocolate chip granola bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic whole grain brown crisp rice (organic whole brown rice flour...
What are the nutritional facts of Chewy white chocolate chip granola bar?
Chewy white chocolate chip granola bar contains 389 calories per 100g, with 6g of protein, 72g of carbohydrates, and 8g of fat.
Can I eat Chewy white chocolate chip granola bar on a Keto diet?
No, Chewy white chocolate chip granola bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.