No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soy protein isolate, beet juice concentrate, organic brown rice syrup, organic dried cane syrup, palm kernel oil, organic rolled oats, unsweetened chocolate, cocoa, organic soy protein concentrate, vegetable glycerin, natural flavors, organic almonds, rice starch, cocoa butter, inulin (chicory extract), organic flaxseed, organic oats fiber, organic sunflower oil, soy lecithin, salt, vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c). tocopheryl acetate (vit. e). ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, phytonadione (vit. k1), biotin, niacinamide (vit. b3), calcium pantothenate (vit. b5), potassium iodine, manganese gluconate, copper gluconate, sodium selenite, thiamin (vit. b1), chromium chloride, cyanocobalamin (vit. b12), sodium molybdate, folic acid (vit. b9), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6).
Detailed analysis: why is Choc protein bar not keto?
Our analysis indicates that Choc protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: Soy protein isolate, beet juice concentrate, organic brown rice syrup, organic dried cane syrup, palm kernel oil, organic rolled oats, unsweetened chocolate, cocoa, organic soy protein concentrate, vegetable glycerin, natural flavors, organic almonds, rice starch, cocoa butter, inulin (chicory extract), organic flaxseed, organic oats fiber, organic sunflower oil, soy lecithin, salt, vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c). tocopheryl acetate (vit. e). ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, phytonadione (vit. k1), biotin, niacinamide (vit. b3), calcium pantothenate (vit. b5), potassium iodine, manganese gluconate, copper gluconate, sodium selenite, thiamin (vit. b1), chromium chloride, cyanocobalamin (vit. b12), sodium molybdate, folic acid (vit. b9), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choc protein bar contains 412 calories per 100g, with 29g of protein, 13g of fat, and 46g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choc protein bar Keto?
No, Choc protein bar is generally not Keto because it contains Too high in carbs (46g/100g).
Does Choc protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, beet juice concentrate, organic brown rice syrup, organic dried cane syrup, palm kernel oil, organic rolled oats, unsweetened cho...
What are the nutritional facts of Choc protein bar?
Choc protein bar contains 412 calories per 100g, with 29g of protein, 46g of carbohydrates, and 13g of fat.
How much sugar is in Choc protein bar?
Choc protein bar lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Choc protein bar on a Keto diet?
No, Choc protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.