CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa
M&S FOOD · all M&S FOOD products checked
Target diet: Keto
No, skip it.
Too high in carbs (83.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice, Sugar, Glucose Syrup, Cocoa Powder (3%), Fat Reduced Cocoa Powder, _Barley_ Malt Extract (contains Gluten), Salt, Emulsifier: E471, Flavouring, Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavins, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: why is CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa not keto?
Our analysis indicates that CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83.1g/100g)
The full list of ingredients we analyzed is: Rice, Sugar, Glucose Syrup, Cocoa Powder (3%), Fat Reduced Cocoa Powder, _Barley_ Malt Extract (contains Gluten), Salt, Emulsifier: E471, Flavouring, Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavins, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa contains 383.3 calories per 100g, with 6.9g of protein, 1.8g of fat, and 83.1g of carbohydrates (16.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa Keto?
No, CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa is generally not Keto because it contains Too high in carbs (83.1g/100g).
Does CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, Sugar, Glucose Syrup, Cocoa Powder (3%), Fat Reduced Cocoa Powder, _Barley_ Malt Extract (contains Gluten), Salt, Emulsifier: E471, Flavouring, ...
What are the nutritional facts of CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa?
CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa contains 383.3 calories per 100g, with 6.9g of protein, 83.1g of carbohydrates, and 1.8g of fat.
Can I eat CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa on a Keto diet?
No, CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.