No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
So recomend esivo pued Contene un 30% menos de hidratos de carbono que las barritas de chocolate tradicionales, Barrita de proteínas recubierta de chocolate con leche, con edulcorantes. Sabor caramelo. Ingredientes Cobertura de chocolate con leche con edulcorante (18%) [edulcorante (maltitoles), manteca de cacao, leche en polvo, pasta de cacao, emul - gente (lecitinas (soja)), aroma), caseinato de calcio (leche), humectante (glicerina), colágeno hidrolizado, proteina de soja, agua, proteínas de suero de leche, soja crujiente (5%) (protera de soja, almidón, sal), aroma, sal, edulcorante (sucralosa), emulgente [lecitinas (soja)]. Puede contener: cacahuetes, avellanas, almendras, anacardos, trigo, caha - da, avena *30% menos de hidratos de carbono do que as barras de chocolate tradicionais. Barra de proteína com cobertura de chocolate de leite, contém edulcorantes. Aroma de caramelo. Ingredientes: Cobertura de chocolate de leite com edulcorante (18%) [edulcorante (maltitol), manteiga de cacau, leite em pó, pasta de cacau, emulsionan te (lentinas (soja)), aroma), caseinato de cálcio (leite), humidificante (glicerol), colagénio hidrolisado, proteína de soja, água, proteínas de soro de leite, crocantes de soja (5%) (proma de soja, amido, sal), aroma, sal, edulcorante (sucralose), emulsionante [lecitinas (soja)]. Pode conter: amendoins, avelãs, amêndoas, castanhas de caju, trigo, daveia. Eiweißriegel mit Milchschokoladenkuvertüre, mit Süßungsmitteln. Karamell Geschmack. Zutaten: Milchschokoladenkuvertüre mit Süßungst DE AT CH cea - at (Milch), Feucht - Salz Racconta prastica Verific disposizioni plastica Incar del tuo Com
Detailed analysis: why is Chocolate caramel not keto?
Our analysis indicates that Chocolate caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: So recomend esivo pued Contene un 30% menos de hidratos de carbono que las barritas de chocolate tradicionales, Barrita de proteínas recubierta de chocolate con leche, con edulcorantes. Sabor caramelo. Ingredientes Cobertura de chocolate con leche con edulcorante (18%) [edulcorante (maltitoles), manteca de cacao, leche en polvo, pasta de cacao, emul - gente (lecitinas (soja)), aroma), caseinato de calcio (leche), humectante (glicerina), colágeno hidrolizado, proteina de soja, agua, proteínas de suero de leche, soja crujiente (5%) (protera de soja, almidón, sal), aroma, sal, edulcorante (sucralosa), emulgente [lecitinas (soja)]. Puede contener: cacahuetes, avellanas, almendras, anacardos, trigo, caha - da, avena *30% menos de hidratos de carbono do que as barras de chocolate tradicionais. Barra de proteína com cobertura de chocolate de leite, contém edulcorantes. Aroma de caramelo. Ingredientes: Cobertura de chocolate de leite com edulcorante (18%) [edulcorante (maltitol), manteiga de cacau, leite em pó, pasta de cacau, emulsionan te (lentinas (soja)), aroma), caseinato de cálcio (leite), humidificante (glicerol), colagénio hidrolisado, proteína de soja, água, proteínas de soro de leite, crocantes de soja (5%) (proma de soja, amido, sal), aroma, sal, edulcorante (sucralose), emulsionante [lecitinas (soja)]. Pode conter: amendoins, avelãs, amêndoas, castanhas de caju, trigo, daveia. Eiweißriegel mit Milchschokoladenkuvertüre, mit Süßungsmitteln. Karamell Geschmack. Zutaten: Milchschokoladenkuvertüre mit Süßungst DE AT CH cea - at (Milch), Feucht - Salz Racconta prastica Verific disposizioni plastica Incar del tuo Com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate caramel contains 338 calories per 100g, with 50g of protein, 7g of fat, and 28g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate caramel Keto?
No, Chocolate caramel is generally not Keto because it contains Too high in carbs (28g/100g).
Does Chocolate caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: So recomend esivo pued Contene un 30% menos de hidratos de carbono que las barritas de chocolate tradicionales, Barrita de proteínas recubierta de cho...
What are the nutritional facts of Chocolate caramel?
Chocolate caramel contains 338 calories per 100g, with 50g of protein, 28g of carbohydrates, and 7g of fat.
How much sugar is in Chocolate caramel?
Chocolate caramel lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate caramel on a Keto diet?
No, Chocolate caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.