No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
No added sugar milk chocolate with sweetener (22.5%) (sweetener [maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier [soya lecithin], flavourings), milk protein, caramel flavoured layer (17.5%) (bulking agent [polydextrose], soya oil, milk protein, stabiliser [xylitol], skimmed milk powder, flavourings, emulsifiers [soya lecithin, citric acid esters of mono - and diglycerides of fatty acids], salt), hydrolysed collagen, humectant (glycerol), soya crispies (6.3%) (soya protein, starch, salt), soluble corn fibre, cream powder (contains milk), cocoa-flavoured soya crisps (soya protein, fat-reduced cocoa, starch), fat-reduced cocoa, flavourings, salt, vitamins (vitamin C, E, B6, B12, thiamine, riboflavin, niacin, pantothenic acid, folic acid), sweetener (sucralose). May contain eggs, cereals containing gluten, nuts, peanuts and sesame. Excessive consumption may produce laxative effects.
Detailed analysis: why is Chocolate Caramel Protein Bar not keto?
Our analysis indicates that Chocolate Caramel Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: No added sugar milk chocolate with sweetener (22.5%) (sweetener [maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier [soya lecithin], flavourings), milk protein, caramel flavoured layer (17.5%) (bulking agent [polydextrose], soya oil, milk protein, stabiliser [xylitol], skimmed milk powder, flavourings, emulsifiers [soya lecithin, citric acid esters of mono - and diglycerides of fatty acids], salt), hydrolysed collagen, humectant (glycerol), soya crispies (6.3%) (soya protein, starch, salt), soluble corn fibre, cream powder (contains milk), cocoa-flavoured soya crisps (soya protein, fat-reduced cocoa, starch), fat-reduced cocoa, flavourings, salt, vitamins (vitamin C, E, B6, B12, thiamine, riboflavin, niacin, pantothenic acid, folic acid), sweetener (sucralose). May contain eggs, cereals containing gluten, nuts, peanuts and sesame. Excessive consumption may produce laxative effects.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Caramel Protein Bar contains 351 calories per 100g, with 36g of protein, 12g of fat, and 26g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Caramel Protein Bar Keto?
No, Chocolate Caramel Protein Bar is generally not Keto because it contains Too high in carbs (26g/100g).
Does Chocolate Caramel Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: No added sugar milk chocolate with sweetener (22.5%) (sweetener [maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier [soya lecithin], f...
What are the nutritional facts of Chocolate Caramel Protein Bar?
Chocolate Caramel Protein Bar contains 351 calories per 100g, with 36g of protein, 26g of carbohydrates, and 12g of fat.
How much sugar is in Chocolate Caramel Protein Bar?
Chocolate Caramel Protein Bar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate Caramel Protein Bar on a Keto diet?
No, Chocolate Caramel Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.