Chocolate caramel whipped protein bar
Optimum Nutrition · all Optimum Nutrition products checked
Target diet: Keto
No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
jac a cool, dry place tort vek fra direkte lys server dans un endroit frais et ses a l'abri de l ufbewahren/opbevares koligt direkte lys./forvaras på recte / kuhl, trocken und vorrektem licht geschützt opbevares kule de tort offran direkt ljus. sval och tork plats skyddad f consommer de preference avant fin :/ chargennummer no mindestens haltbar bis ende: /batchimiimmer og/och st/bast for/fore udga blandin 4 waterside, citywest business campus, dublin 24, ireland usouve one victoria square, birmingham, b1 1bd, gb [email protected] www.optimumnutrition.com 5 060751 990918 6060800 cove effects. source of glucose./remarque : une consommation excessive peut avoir des effets laxatifs. source de glucos cose, / bemerk/merk/obs: overdreven indtagelse kan virke afførende. en kilde til glucose./ overdrevet inntak kan ha a xerande effekt, glukoskälla coque et des arachides. de zutaten milchproteinmischung milchproteinisolat, molkenproteinisolat, calciumcaseinat, hydrolisiertes molkenproteinisole engeschmack (18 %) (molkenproteinkonzentrat [milch, kakaobutter, vollmilchpulver, süßungsmittel: maltit
Detailed analysis: why is Chocolate caramel whipped protein bar not keto?
Our analysis indicates that Chocolate caramel whipped protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: jac a cool, dry place tort vek fra direkte lys server dans un endroit frais et ses a l'abri de l ufbewahren/opbevares koligt direkte lys./forvaras på recte / kuhl, trocken und vorrektem licht geschützt opbevares kule de tort offran direkt ljus. sval och tork plats skyddad f consommer de preference avant fin :/ chargennummer no mindestens haltbar bis ende: /batchimiimmer og/och st/bast for/fore udga blandin 4 waterside, citywest business campus, dublin 24, ireland usouve one victoria square, birmingham, b1 1bd, gb [email protected] www.optimumnutrition.com 5 060751 990918 6060800 cove effects. source of glucose./remarque : une consommation excessive peut avoir des effets laxatifs. source de glucos cose, / bemerk/merk/obs: overdreven indtagelse kan virke afførende. en kilde til glucose./ overdrevet inntak kan ha a xerande effekt, glukoskälla coque et des arachides. de zutaten milchproteinmischung milchproteinisolat, molkenproteinisolat, calciumcaseinat, hydrolisiertes molkenproteinisole engeschmack (18 %) (molkenproteinkonzentrat [milch, kakaobutter, vollmilchpulver, süßungsmittel: maltit. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate caramel whipped protein bar contains 327 calories per 100g, with 35g of protein, 9g of fat, and 30g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate caramel whipped protein bar Keto?
No, Chocolate caramel whipped protein bar is generally not Keto because it contains Too high in carbs (30g/100g).
Does Chocolate caramel whipped protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: jac a cool, dry place tort vek fra direkte lys server dans un endroit frais et ses a l'abri de l ufbewahren/opbevares koligt direkte lys./forvaras på ...
What are the nutritional facts of Chocolate caramel whipped protein bar?
Chocolate caramel whipped protein bar contains 327 calories per 100g, with 35g of protein, 30g of carbohydrates, and 9g of fat.
How much sugar is in Chocolate caramel whipped protein bar?
Chocolate caramel whipped protein bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate caramel whipped protein bar on a Keto diet?
No, Chocolate caramel whipped protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.