Chocolate chip baked energy bar
Simple Truth Organic · all Simple Truth Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cholesterol 0mg Sodium 50mg Total Carbohydrate 24g Dietary Fiber 3g Total Sugars 10g Includes 7g Added Sugars Protein 2g 0% 2% 9% 11% 14% Vitamin D 0mcg 0% • Calcium 20mg 2% Iron 09mg 6% • Potassium 100mg 2% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice ORGANIC OAT BLEND (ORGANIC OATS, ORGANIC OAT FLOUR, ORGANIC OAT HULL FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER), ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC NATURAL FLAVORS, SEA SALT, BAKING POWDER MAY CONTAIN: ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, WALNUTS DISTRIBUTED BY THE KROGER CO, CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY PRO-CERT ORGANIC SYSTEMS LTD I PRODUCT OF CANADA For More Product Information, Scan UPC Using Your Kroger App or Call 800-632-6900 TUSDA RECOMMENDS CONSUMING 48g OR MORE WHOLE GRAINS PER DAY SIMPLE TRUTH ORGANIC PRODUCTS ARE FORMULATED WITHOUT GENETICALLY MODIFIED ORGANISMS (GMOS) THE USDA'S NATIONAL ORGANIC PROGRAM DOES NOT PERMIT THE USE OF MADE WITH GMOS IN CERTIFIED ORGANIC PRODUCTS Our Bra Love It c WWW
Detailed analysis: why is Chocolate chip baked energy bar not keto?
Our analysis indicates that Chocolate chip baked energy bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Cholesterol 0mg Sodium 50mg Total Carbohydrate 24g Dietary Fiber 3g Total Sugars 10g Includes 7g Added Sugars Protein 2g 0% 2% 9% 11% 14% Vitamin D 0mcg 0% • Calcium 20mg 2% Iron 09mg 6% • Potassium 100mg 2% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice ORGANIC OAT BLEND (ORGANIC OATS, ORGANIC OAT FLOUR, ORGANIC OAT HULL FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER), ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC NATURAL FLAVORS, SEA SALT, BAKING POWDER MAY CONTAIN: ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, WALNUTS DISTRIBUTED BY THE KROGER CO, CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY PRO-CERT ORGANIC SYSTEMS LTD I PRODUCT OF CANADA For More Product Information, Scan UPC Using Your Kroger App or Call 800-632-6900 TUSDA RECOMMENDS CONSUMING 48g OR MORE WHOLE GRAINS PER DAY SIMPLE TRUTH ORGANIC PRODUCTS ARE FORMULATED WITHOUT GENETICALLY MODIFIED ORGANISMS (GMOS) THE USDA'S NATIONAL ORGANIC PROGRAM DOES NOT PERMIT THE USE OF MADE WITH GMOS IN CERTIFIED ORGANIC PRODUCTS Our Bra Love It c WWW. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate chip baked energy bar contains 416.7 calories per 100g, with 5.6g of protein, 13.9g of fat, and 66.7g of carbohydrates (27.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate chip baked energy bar Keto?
No, Chocolate chip baked energy bar is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Chocolate chip baked energy bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cholesterol 0mg Sodium 50mg Total Carbohydrate 24g Dietary Fiber 3g Total Sugars 10g Includes 7g Added Sugars Protein 2g 0% 2% 9% 11% 14% Vitamin D 0m...
What are the nutritional facts of Chocolate chip baked energy bar?
Chocolate chip baked energy bar contains 416.7 calories per 100g, with 5.6g of protein, 66.7g of carbohydrates, and 13.9g of fat.
How much sugar is in Chocolate chip baked energy bar?
Chocolate chip baked energy bar lists 27.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate chip baked energy bar on a Keto diet?
No, Chocolate chip baked energy bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.