Chocolate chip baked energy bar

Detailed Analysis: Why is Chocolate chip baked energy bar Not keto?

Our analysis indicates that Chocolate chip baked energy bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• Too high carbs (67g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cholesterol 0mg Sodium 50mg Total Carbohydrate 24g Dietary Fiber 3g Total Sugars 10g Includes 7g Added Sugars Protein 2g 0% 2% 9% 11% 14% Vitamin D 0mcg 0% • Calcium 20mg 2% Iron 09mg 6% • Potassium 100mg 2% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice ORGANIC OAT BLEND (ORGANIC OATS, ORGANIC OAT FLOUR, ORGANIC OAT HULL FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER), ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC NATURAL FLAVORS, SEA SALT, BAKING POWDER MAY CONTAIN: ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, WALNUTS DISTRIBUTED BY THE KROGER CO, CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY PRO-CERT ORGANIC SYSTEMS LTD I PRODUCT OF CANADA For More Product Information, Scan UPC Using Your Kroger App or Call 800-632-6900 TUSDA RECOMMENDS CONSUMING 48g OR MORE WHOLE GRAINS PER DAY SIMPLE TRUTH ORGANIC PRODUCTS ARE FORMULATED WITHOUT GENETICALLY MODIFIED ORGANISMS (GMOS) THE USDA'S NATIONAL ORGANIC PROGRAM DOES NOT PERMIT THE USE OF MADE WITH GMOS IN CERTIFIED ORGANIC PRODUCTS Our Bra Love It c WWW. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Chocolate chip baked energy bar contains 417 calories per 100g, with 6g of protein, 14g of fat, and 67g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.