No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grains 26% (Brown Rice, Millets (Saamai. Foxtail), Rolled Oats 15X). Honey 20%, Almonds 12%, Dates, Seeds 9X(Sunflower, Chia), Rice Crispies, Belgian Dark Chocolate 5% (Cocoa, Brown Sugar, Cocoa Butter, Soya Lecithin). Peanut Protein Powder. CONTAINS ADDED NATURAL FLAVOUR (Rosemary Extract, Vanilla Extract).
Detailed analysis: why is Chocolate Chunk Nuts not keto?
Our analysis indicates that Chocolate Chunk Nuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Whole Grains 26% (Brown Rice, Millets (Saamai. Foxtail), Rolled Oats 15X). Honey 20%, Almonds 12%, Dates, Seeds 9X(Sunflower, Chia), Rice Crispies, Belgian Dark Chocolate 5% (Cocoa, Brown Sugar, Cocoa Butter, Soya Lecithin). Peanut Protein Powder. CONTAINS ADDED NATURAL FLAVOUR (Rosemary Extract, Vanilla Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Chunk Nuts contains 157 calories per 100g, with 5g of protein, 6g of fat, and 24g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Chunk Nuts Keto?
No, Chocolate Chunk Nuts is generally not Keto because it contains Too high in carbs (24g/100g).
Does Chocolate Chunk Nuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grains 26% (Brown Rice, Millets (Saamai. Foxtail), Rolled Oats 15X). Honey 20%, Almonds 12%, Dates, Seeds 9X(Sunflower, Chia), Rice Crispies, Be...
What are the nutritional facts of Chocolate Chunk Nuts?
Chocolate Chunk Nuts contains 157 calories per 100g, with 5g of protein, 24g of carbohydrates, and 6g of fat.
How much sugar is in Chocolate Chunk Nuts?
Chocolate Chunk Nuts lists 8 g of sugar per 100 g.
Can I eat Chocolate Chunk Nuts on a Keto diet?
No, Chocolate Chunk Nuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.