No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein mix 34% (soy protein isolate, whey milk protein), fructooligosaccharides (FOS) syrup, dark chocolate, compound with sweeteners 18% (sweeteners (maltitol and steviol glycosides), fully hydrogenated vegetable fat (palm kernel oil), fat-reduced cocoa powder 15%, emulsifier: soy lecithin, flavor: vanillin, sweetener; maltitorup 16%, banana paste 2,3% (glucose syrup, sugar, banana puree 15%, acidifier: citric acid, flavors, modified starch, gelling agent: peatin, preservative: potassium sorbate, colour: curcumin), palm oil, cocoa butter, cocoa soy crispies (soy protein, rice semolina, sugar, fat-reduced cocoa powder, soy flour, salt, natural flavor) natural gelatin, flavor, emulsifier: soy lecithin, antioxidant: tocopherol extract. Excessive consumption may produce laxative effects. May contain traces of sesame, peanut, pistachio, almond, hazelnut and other nuts. Keep in cool and dry place.
Detailed analysis: why is Chocolate Flavour + Banana not keto?
Our analysis indicates that Chocolate Flavour + Banana is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Protein mix 34% (soy protein isolate, whey milk protein), fructooligosaccharides (FOS) syrup, dark chocolate, compound with sweeteners 18% (sweeteners (maltitol and steviol glycosides), fully hydrogenated vegetable fat (palm kernel oil), fat-reduced cocoa powder 15%, emulsifier: soy lecithin, flavor: vanillin, sweetener; maltitorup 16%, banana paste 2,3% (glucose syrup, sugar, banana puree 15%, acidifier: citric acid, flavors, modified starch, gelling agent: peatin, preservative: potassium sorbate, colour: curcumin), palm oil, cocoa butter, cocoa soy crispies (soy protein, rice semolina, sugar, fat-reduced cocoa powder, soy flour, salt, natural flavor) natural gelatin, flavor, emulsifier: soy lecithin, antioxidant: tocopherol extract. Excessive consumption may produce laxative effects. May contain traces of sesame, peanut, pistachio, almond, hazelnut and other nuts. Keep in cool and dry place.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Flavour + Banana contains 397 calories per 100g, with 30g of protein, 11g of fat, and 43g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Flavour + Banana Keto?
No, Chocolate Flavour + Banana is generally not Keto because it contains Too high in carbs (43g/100g).
Does Chocolate Flavour + Banana contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein mix 34% (soy protein isolate, whey milk protein), fructooligosaccharides (FOS) syrup, dark chocolate, compound with sweeteners 18% (sweeteners...
What are the nutritional facts of Chocolate Flavour + Banana?
Chocolate Flavour + Banana contains 397 calories per 100g, with 30g of protein, 43g of carbohydrates, and 11g of fat.
How much sugar is in Chocolate Flavour + Banana?
Chocolate Flavour + Banana lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate Flavour + Banana on a Keto diet?
No, Chocolate Flavour + Banana is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.