Chocolate Log
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- glucose
- Too high carbs (57g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Cane sugar, Vegetable fats (Palm fruit, Shea nuts, Ilipé seeds), Whole _milk_ powder, Cocoa mass, Glucose syrup, Wheat flour (_Gluten_), Inverted sugar syrup, Apple jam (Apples, Cane sugar, Glucose syrup, Pectin (E440), Citric acid), Cocoa butter, _Whey_ powder, Emulsifiers (_Soya_ lecithin E322, E476), _Lactose_ powder, Cocoa powder, Flavor, _Egg_ white, Tartar Cream (E336 (i)), Agar Gum, Baking Powder (E500 (ii), Yeast), Coffee, Calcium Sulphate, Enzyme, Salt.
Detailed Analysis: Why is Chocolate Log Not keto?
Our analysis indicates that Chocolate Log is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- glucose
- Too high carbs (57g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cane sugar, Vegetable fats (Palm fruit, Shea nuts, Ilipé seeds), Whole _milk_ powder, Cocoa mass, Glucose syrup, Wheat flour (_Gluten_), Inverted sugar syrup, Apple jam (Apples, Cane sugar, Glucose syrup, Pectin (E440), Citric acid), Cocoa butter, _Whey_ powder, Emulsifiers (_Soya_ lecithin E322, E476), _Lactose_ powder, Cocoa powder, Flavor, _Egg_ white, Tartar Cream (E336 (i)), Agar Gum, Baking Powder (E500 (ii), Yeast), Coffee, Calcium Sulphate, Enzyme, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chocolate Log contains 0 calories per 100g, with 4g of protein, 19g of fat, and 57g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Chocolate Log Keto?
No, Chocolate Log is generally not Keto because it contains sugar, syrup, flour and others.
Does Chocolate Log contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, Vegetable fats (Palm fruit, Shea nuts, Ilipé seeds), Whole _milk_ powder, Cocoa mass, Glucose syrup, Wheat flour (_Gluten_), Inverted suga...
What are the nutritional facts of Chocolate Log?
Chocolate Log contains 0 calories per 100g, with 4g of protein, 57g of carbohydrates, and 19g of fat.
Can I eat Chocolate Log on a Keto diet?
No, Chocolate Log is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.