No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soy Protein Crisp, Soy Protein Isolate, Tapioca Starch, Sea Salt, Chicory Root Fiber, Agave Syrup, Coated Oats, Sugar, Canola Oil, Dark Chocolate Confectionery Coating, Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt, Whey Protein Concentrate, Rice Flour, Whole Grain Brown Rice Flour, Flaxseed, Sunflower Oil, Glycerin, Natural Flavors
Detailed analysis: why is CHOCOLATE PEANUT BUTTER FLAVORED not keto?
Our analysis indicates that CHOCOLATE PEANUT BUTTER FLAVORED is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: Soy Protein Crisp, Soy Protein Isolate, Tapioca Starch, Sea Salt, Chicory Root Fiber, Agave Syrup, Coated Oats, Sugar, Canola Oil, Dark Chocolate Confectionery Coating, Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt, Whey Protein Concentrate, Rice Flour, Whole Grain Brown Rice Flour, Flaxseed, Sunflower Oil, Glycerin, Natural Flavors. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHOCOLATE PEANUT BUTTER FLAVORED contains 740 calories per 100g, with 56g of protein, 26g of fat, and 85g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHOCOLATE PEANUT BUTTER FLAVORED Keto?
No, CHOCOLATE PEANUT BUTTER FLAVORED is generally not Keto because it contains Too high in carbs (85g/100g).
Does CHOCOLATE PEANUT BUTTER FLAVORED contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Protein Crisp, Soy Protein Isolate, Tapioca Starch, Sea Salt, Chicory Root Fiber, Agave Syrup, Coated Oats, Sugar, Canola Oil, Dark Chocolate Conf...
What are the nutritional facts of CHOCOLATE PEANUT BUTTER FLAVORED?
CHOCOLATE PEANUT BUTTER FLAVORED contains 740 calories per 100g, with 56g of protein, 85g of carbohydrates, and 26g of fat.
How much sugar is in CHOCOLATE PEANUT BUTTER FLAVORED?
CHOCOLATE PEANUT BUTTER FLAVORED lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat CHOCOLATE PEANUT BUTTER FLAVORED on a Keto diet?
No, CHOCOLATE PEANUT BUTTER FLAVORED is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.