Chocolate Peanut Butter Gluten Free Bar
PURE PROTEIN · all PURE PROTEIN products checked
Target diet: Keto
No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natural flavors, soy lecithin, sucralose), hydrolyzed collagen, peanut flour, protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), glycerin, maltitol syrup, soy crisps (soy protein isolate, tapioca starch, salt), water, peanuts, peanut oil, sucrose, salt, natural flavors, sucralose, almond butter, soy lecithin.
Detailed analysis: why is Chocolate Peanut Butter Gluten Free Bar not keto?
Our analysis indicates that Chocolate Peanut Butter Gluten Free Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natural flavors, soy lecithin, sucralose), hydrolyzed collagen, peanut flour, protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), glycerin, maltitol syrup, soy crisps (soy protein isolate, tapioca starch, salt), water, peanuts, peanut oil, sucrose, salt, natural flavors, sucralose, almond butter, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Peanut Butter Gluten Free Bar contains 400 calories per 100g, with 40g of protein, 14g of fat, and 34g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Peanut Butter Gluten Free Bar Keto?
No, Chocolate Peanut Butter Gluten Free Bar is generally not Keto because it contains Too high in carbs (34g/100g).
Does Chocolate Peanut Butter Gluten Free Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natura...
What are the nutritional facts of Chocolate Peanut Butter Gluten Free Bar?
Chocolate Peanut Butter Gluten Free Bar contains 400 calories per 100g, with 40g of protein, 34g of carbohydrates, and 14g of fat.
How much sugar is in Chocolate Peanut Butter Gluten Free Bar?
Chocolate Peanut Butter Gluten Free Bar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate Peanut Butter Gluten Free Bar on a Keto diet?
No, Chocolate Peanut Butter Gluten Free Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.