Chocolate peanut caramel bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- starch
- Too high carbs (32g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natural flavors, soy lecithin, sucralose), caramel layer (maltitol syrup, nonfat dry milk, heavy cream [cream, milk, cellulose gel, milk solids, cellulose gum], water, milk protein concentrate, palm kernel oil, butter, disodium phosphate, caramel, natural flavor, soy lecithin, carrageenan), hydrolyzed collagen, glycerin, water, peanuts, natural flavors, soy crisps (soy protein isolate, tapioca starch, salt), sucralose, almond butter.
Detailed Analysis: Why is Chocolate peanut caramel bar Not keto?
Our analysis indicates that Chocolate peanut caramel bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- starch
- Too high carbs (32g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natural flavors, soy lecithin, sucralose), caramel layer (maltitol syrup, nonfat dry milk, heavy cream [cream, milk, cellulose gel, milk solids, cellulose gum], water, milk protein concentrate, palm kernel oil, butter, disodium phosphate, caramel, natural flavor, soy lecithin, carrageenan), hydrolyzed collagen, glycerin, water, peanuts, natural flavors, soy crisps (soy protein isolate, tapioca starch, salt), sucralose, almond butter.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chocolate peanut caramel bar contains 380 calories per 100g, with 40g of protein, 12g of fat, and 32g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Chocolate peanut caramel bar Keto?
No, Chocolate peanut caramel bar is generally not Keto because it contains syrup, starch, Too high carbs (32g/100g).
Does Chocolate peanut caramel bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), chocolate flavored coating (maltitol, fractionated palm kernel o...
What are the nutritional facts of Chocolate peanut caramel bar?
Chocolate peanut caramel bar contains 380 calories per 100g, with 40g of protein, 32g of carbohydrates, and 12g of fat.
Can I eat Chocolate peanut caramel bar on a Keto diet?
No, Chocolate peanut caramel bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.