No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whey protein ,Oats, Cocoa powder, almonds,butter,dates extract,chocolate chips.
Detailed analysis: why is chocolate protein bar not keto?
Our analysis indicates that chocolate protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Whey protein ,Oats, Cocoa powder, almonds,butter,dates extract,chocolate chips.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
chocolate protein bar contains 247 calories per 100g, with 23g of protein, 9g of fat, and 23g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is chocolate protein bar Keto?
No, chocolate protein bar is generally not Keto because it contains Too high in carbs (23g/100g).
Does chocolate protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey protein ,Oats, Cocoa powder, almonds,butter,dates extract,chocolate chips.
What are the nutritional facts of chocolate protein bar?
chocolate protein bar contains 247 calories per 100g, with 23g of protein, 23g of carbohydrates, and 9g of fat.
How much sugar is in chocolate protein bar?
chocolate protein bar lists 11 g of sugar per 100 g.
Can I eat chocolate protein bar on a Keto diet?
No, chocolate protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.