Chocolate & Salted Caramel Vitamin And Protein Bar
Harvest Moon · all Harvest Moon products checked
Target diet: Keto
No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MILK CHOCOLATE WITH SWEETENER (24%) (Sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (Milk), Emulsifier: Lecithins), CARAMEL FLAVOUR LAYER (15%) (Humectant: Polydextrose; Beef Collagen Hydrolysate, Sunflower Oil, Humectant: Glycerol; Emulsifier: Lecithins; Flavouring), Beef Collagen Hydrolysate, Concentrated Milk Protein, Whey Protein Isolate (Milk), Polydextrose, Calcium Caseinate (Milk), Humectant: Glycerol; Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Barley Malt Extract, Salt), CHOCOLATE CHIPS WITH SWEETENER (3%) (Cocoa Mass, Sweetener: Maltitols; Cocoa Powder, Emulsifier: Lecithins (Soya); Vanilla Extract), Sunflower Oil, Salt, Caramel Syrup, Flavouring, Sweetener: Sucralose; Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, other gluten sources and sesame. WARNING: Excessive consumption may produce laxative effects. No artificial colours, flavourings or preservatives. The quantity of cocoa required for this product is sourced, traded and audited as Fairtrade, ensuring cocoa producers received Fairtrade terms. It may be mixed during processing with non-certified cocoa, so that the total matches the amount sourced as Fairtrade (mass balance). For more information visit info.fairtrade.net/sourcing If you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights. ALDI SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV9 2SH. Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Kildare. www.aldi.com
Detailed analysis: why is Chocolate & Salted Caramel Vitamin And Protein Bar not keto?
Our analysis indicates that Chocolate & Salted Caramel Vitamin And Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE WITH SWEETENER (24%) (Sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (Milk), Emulsifier: Lecithins), CARAMEL FLAVOUR LAYER (15%) (Humectant: Polydextrose; Beef Collagen Hydrolysate, Sunflower Oil, Humectant: Glycerol; Emulsifier: Lecithins; Flavouring), Beef Collagen Hydrolysate, Concentrated Milk Protein, Whey Protein Isolate (Milk), Polydextrose, Calcium Caseinate (Milk), Humectant: Glycerol; Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Barley Malt Extract, Salt), CHOCOLATE CHIPS WITH SWEETENER (3%) (Cocoa Mass, Sweetener: Maltitols; Cocoa Powder, Emulsifier: Lecithins (Soya); Vanilla Extract), Sunflower Oil, Salt, Caramel Syrup, Flavouring, Sweetener: Sucralose; Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, other gluten sources and sesame. WARNING: Excessive consumption may produce laxative effects. No artificial colours, flavourings or preservatives. The quantity of cocoa required for this product is sourced, traded and audited as Fairtrade, ensuring cocoa producers received Fairtrade terms. It may be mixed during processing with non-certified cocoa, so that the total matches the amount sourced as Fairtrade (mass balance). For more information visit info.fairtrade.net/sourcing If you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights. ALDI SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV9 2SH. Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Kildare. www.aldi.com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate & Salted Caramel Vitamin And Protein Bar contains 360 calories per 100g, with 38g of protein, 14g of fat, and 24g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chocolate & Salted Caramel Vitamin And Protein Bar Keto?
No, Chocolate & Salted Caramel Vitamin And Protein Bar is generally not Keto because it contains Too high in carbs (24g/100g).
Does Chocolate & Salted Caramel Vitamin And Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE WITH SWEETENER (24%) (Sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (Milk), Emulsifier: Lecithin...
What are the nutritional facts of Chocolate & Salted Caramel Vitamin And Protein Bar?
Chocolate & Salted Caramel Vitamin And Protein Bar contains 360 calories per 100g, with 38g of protein, 24g of carbohydrates, and 14g of fat.
How much sugar is in Chocolate & Salted Caramel Vitamin And Protein Bar?
Chocolate & Salted Caramel Vitamin And Protein Bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate & Salted Caramel Vitamin And Protein Bar on a Keto diet?
No, Chocolate & Salted Caramel Vitamin And Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.