No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, CHOCOLATE COATING (CHOCOLATE LIQUOR, ERYTHRITOL, VEGETABLE PROTEIN (PEA, CANOLA), COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), GLYCERINE, ALMONDS, PALM OIL*, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), SALT, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF REB M, MONK FRUIT), WATER.
Detailed analysis: why is Chocolate Sea Salt Bar not keto?
Our analysis indicates that Chocolate Sea Salt Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, CHOCOLATE COATING (CHOCOLATE LIQUOR, ERYTHRITOL, VEGETABLE PROTEIN (PEA, CANOLA), COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), GLYCERINE, ALMONDS, PALM OIL*, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), SALT, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF REB M, MONK FRUIT), WATER.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Sea Salt Bar contains 350 calories per 100g, with 33g of protein, 12g of fat, and 38g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chocolate Sea Salt Bar Keto?
No, Chocolate Sea Salt Bar is generally not Keto because it contains Too high in carbs (38g/100g).
Does Chocolate Sea Salt Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, CHOCOLATE COATING (CHOCOLATE LIQUOR, ERYTHRITOL, VEGETABLE PROTEIN (PEA, CANOLA),...
What are the nutritional facts of Chocolate Sea Salt Bar?
Chocolate Sea Salt Bar contains 350 calories per 100g, with 33g of protein, 38g of carbohydrates, and 12g of fat.
How much sugar is in Chocolate Sea Salt Bar?
Chocolate Sea Salt Bar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate Sea Salt Bar on a Keto diet?
No, Chocolate Sea Salt Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.