No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Plant Protein Blend: (SOYA Protein Nuggets: (SOYA Protein Isolate, Cocoa Powder, Tapioca Starch), Pea Protein Isolate, SOYA Protein Isolate), Chocolate Flavoured Coating with Sweetener (16%): (Cocoa Butter, SOYA Flour, Sweetener: Xylitol, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Sweetener: Maltitol, Beet Fibre, Humectant: Vegetable Glycerine, PEANUT Paste, Emulsifier: Rapeseed Lecithin, Bulking Agent: Polydextrose, Sunflower Oil, Thickener: Gum Acacia, Natural Flavouring, Green Tea Extract, Sweetener: Stevia Extract (Steviol Glycosides). For allergens, see ingredients in BOLD. Nuts_Sesame Seeds_Sulphites.
Detailed analysis: why is Chocolate Speculoos Protein Bar not keto?
Our analysis indicates that Chocolate Speculoos Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Plant Protein Blend: (SOYA Protein Nuggets: (SOYA Protein Isolate, Cocoa Powder, Tapioca Starch), Pea Protein Isolate, SOYA Protein Isolate), Chocolate Flavoured Coating with Sweetener (16%): (Cocoa Butter, SOYA Flour, Sweetener: Xylitol, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Sweetener: Maltitol, Beet Fibre, Humectant: Vegetable Glycerine, PEANUT Paste, Emulsifier: Rapeseed Lecithin, Bulking Agent: Polydextrose, Sunflower Oil, Thickener: Gum Acacia, Natural Flavouring, Green Tea Extract, Sweetener: Stevia Extract (Steviol Glycosides). For allergens, see ingredients in BOLD. Nuts_Sesame Seeds_Sulphites.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Speculoos Protein Bar contains 376 calories per 100g, with 33g of protein, 18g of fat, and 24g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Speculoos Protein Bar Keto?
No, Chocolate Speculoos Protein Bar is generally not Keto because it contains Too high in carbs (24g/100g).
Does Chocolate Speculoos Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Plant Protein Blend: (SOYA Protein Nuggets: (SOYA Protein Isolate, Cocoa Powder, Tapioca Starch), Pea Protein Isolate, SOYA Protein Isolate), Chocolat...
What are the nutritional facts of Chocolate Speculoos Protein Bar?
Chocolate Speculoos Protein Bar contains 376 calories per 100g, with 33g of protein, 24g of carbohydrates, and 18g of fat.
How much sugar is in Chocolate Speculoos Protein Bar?
Chocolate Speculoos Protein Bar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate Speculoos Protein Bar on a Keto diet?
No, Chocolate Speculoos Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.