No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain brown rice, corn syrup, fructose, chocolatey flavored chips (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk, salt), vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2% or less of vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors, datem, acetylated monoglycerides, reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, vitamin b6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, bht for freshness.
Detailed analysis: why is Chocolatey Chip Rice Krispies Treat not keto?
Our analysis indicates that Chocolatey Chip Rice Krispies Treat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Whole grain brown rice, corn syrup, fructose, chocolatey flavored chips (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk, salt), vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2% or less of vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors, datem, acetylated monoglycerides, reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, vitamin b6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, bht for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolatey Chip Rice Krispies Treat contains 422 calories per 100g, with 4g of protein, 11g of fat, and 75g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolatey Chip Rice Krispies Treat Keto?
No, Chocolatey Chip Rice Krispies Treat is generally not Keto because it contains Too high in carbs (75g/100g).
Does Chocolatey Chip Rice Krispies Treat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain brown rice, corn syrup, fructose, chocolatey flavored chips (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, n...
What are the nutritional facts of Chocolatey Chip Rice Krispies Treat?
Chocolatey Chip Rice Krispies Treat contains 422 calories per 100g, with 4g of protein, 75g of carbohydrates, and 11g of fat.
How much sugar is in Chocolatey Chip Rice Krispies Treat?
Chocolatey Chip Rice Krispies Treat lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolatey Chip Rice Krispies Treat on a Keto diet?
No, Chocolatey Chip Rice Krispies Treat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.