No, skip it.
sugar, and 7 more.
- sugar
- syrup
- fructose
- sucrose
- flour
- wheat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
Wheat Flour (Ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Palm Oil), Sugar, Whole Wheat Flour, High Fructose Corn Syrup, Corn Starch, Idozied Salt, Leavening (Sodium Bicarbonate, Aluminium and Sodium Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sodium stearoul-2-lactitate, calcium sulphate), Soy lecithin. FILLING: High Fructose Corn Syrup, Sucrose, Apple (10%) Glycerine, Corn Starch, Pectin, Cinnamon, Citric Acid, Tricalcium phosphate, Salt, Artificial Flavor, Caramel Color clas IV, Sodium
Detailed analysis: why is Cinnamon-Apple Multigrain Cereal Bars not keto?
Our analysis indicates that Cinnamon-Apple Multigrain Cereal Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- sucrose
- flour
- wheat
- corn
- starch
The full list of ingredients we analyzed is: Wheat Flour (Ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Palm Oil), Sugar, Whole Wheat Flour, High Fructose Corn Syrup, Corn Starch, Idozied Salt, Leavening (Sodium Bicarbonate, Aluminium and Sodium Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sodium stearoul-2-lactitate, calcium sulphate), Soy lecithin. FILLING: High Fructose Corn Syrup, Sucrose, Apple (10%) Glycerine, Corn Starch, Pectin, Cinnamon, Citric Acid, Tricalcium phosphate, Salt, Artificial Flavor, Caramel Color clas IV, Sodium. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon-Apple Multigrain Cereal Bars Keto?
No, Cinnamon-Apple Multigrain Cereal Bars is generally not Keto because it contains sugar, syrup, fructose and others.
Does Cinnamon-Apple Multigrain Cereal Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Palm Oil), Sugar, Whole Wheat ...
Can I eat Cinnamon-Apple Multigrain Cereal Bars on a Keto diet?
No, Cinnamon-Apple Multigrain Cereal Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.