No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein Blend (Pea Protein, Almond Protein, Organic Brown Rice Protein), Almond Butter, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Cashews, Prebiotic Tapioca Fiber, Organic Cinnamon, Quinoa Crisps, MCT Oil (from Coconut), Sea Salt, Organic Vanilla Extract, Organic Reishi Extract, Monk Fruit Extract. CONTAINS TREE NUTS (ALMONDS, CASHEWS, COCONUTS). May contain traces of PEANUTS, EGGS, SOY, MILK, WHEAT, and other TREE NUTS. May contain shell and/or pit fragments.
Detailed analysis: why is Cinnamon cashew crunch not keto?
Our analysis indicates that Cinnamon cashew crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Protein Blend (Pea Protein, Almond Protein, Organic Brown Rice Protein), Almond Butter, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Cashews, Prebiotic Tapioca Fiber, Organic Cinnamon, Quinoa Crisps, MCT Oil (from Coconut), Sea Salt, Organic Vanilla Extract, Organic Reishi Extract, Monk Fruit Extract. CONTAINS TREE NUTS (ALMONDS, CASHEWS, COCONUTS). May contain traces of PEANUTS, EGGS, SOY, MILK, WHEAT, and other TREE NUTS. May contain shell and/or pit fragments.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon cashew crunch contains 453 calories per 100g, with 28g of protein, 28g of fat, and 30g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon cashew crunch Keto?
No, Cinnamon cashew crunch is generally not Keto because it contains Too high in carbs (30g/100g).
Does Cinnamon cashew crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (Pea Protein, Almond Protein, Organic Brown Rice Protein), Almond Butter, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (Pea Prot...
What are the nutritional facts of Cinnamon cashew crunch?
Cinnamon cashew crunch contains 453 calories per 100g, with 28g of protein, 30g of carbohydrates, and 28g of fat.
How much sugar is in Cinnamon cashew crunch?
Cinnamon cashew crunch lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cinnamon cashew crunch on a Keto diet?
No, Cinnamon cashew crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.