Cinnamon Toast Crunch Cereal Bar
Cinnamon Toast Crunch · all Cinnamon Toast Crunch products checked
Target diet: Keto
No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain oats, corn syrup, whole grain wheat, sugar, fructose, canola rice flour, rice flour, maltodextrin, chicory root extract, whole corn flour. comins 2 % or less of: vegetable glycerin, whole oat flour, wheat starch, calcium carbtte, salt, dextrose, color (caramel color, annatto extract), cinnamon, baking soda, trisodnphosphate, natural flavor, iron and zinc (mineral nutrients), a b vitamin (niacinamide), tamti (pyridoxine hydrochloride), vitamin b. boflavin), ab vitamin (folic acid) ontis wheat ingredients.
Detailed analysis: why is Cinnamon Toast Crunch Cereal Bar not keto?
Our analysis indicates that Cinnamon Toast Crunch Cereal Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: whole grain oats, corn syrup, whole grain wheat, sugar, fructose, canola rice flour, rice flour, maltodextrin, chicory root extract, whole corn flour. comins 2 % or less of: vegetable glycerin, whole oat flour, wheat starch, calcium carbtte, salt, dextrose, color (caramel color, annatto extract), cinnamon, baking soda, trisodnphosphate, natural flavor, iron and zinc (mineral nutrients), a b vitamin (niacinamide), tamti (pyridoxine hydrochloride), vitamin b. boflavin), ab vitamin (folic acid) ontis wheat ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Toast Crunch Cereal Bar contains 400 calories per 100g, with 5g of protein, 9g of fat, and 75g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Toast Crunch Cereal Bar Keto?
No, Cinnamon Toast Crunch Cereal Bar is generally not Keto because it contains Too high in carbs (75g/100g).
Does Cinnamon Toast Crunch Cereal Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, corn syrup, whole grain wheat, sugar, fructose, canola rice flour, rice flour, maltodextrin, chicory root extract, whole corn flour....
What are the nutritional facts of Cinnamon Toast Crunch Cereal Bar?
Cinnamon Toast Crunch Cereal Bar contains 400 calories per 100g, with 5g of protein, 75g of carbohydrates, and 9g of fat.
How much sugar is in Cinnamon Toast Crunch Cereal Bar?
Cinnamon Toast Crunch Cereal Bar lists 20 g of sugar per 100 g.
Can I eat Cinnamon Toast Crunch Cereal Bar on a Keto diet?
No, Cinnamon Toast Crunch Cereal Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.