No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk proteins (33%) Whey protein isolate, milk protein isolate), oligofructose syrup, soluble gluco fibre (resistant maltodextrin), humectant (glycerol), whey protein crisps (7%) [rice flour, whey protein isolate, emulsifier (soy lecithin)] rapeseed oil, fat reduced cocoa powder (4%), flavourings, almond paste (2%), salt, emulsifier (soy lecithin), sweetener (sucralose).
Detailed analysis: why is Clean whey chocolate brownie not keto?
Our analysis indicates that Clean whey chocolate brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Milk proteins (33%) Whey protein isolate, milk protein isolate), oligofructose syrup, soluble gluco fibre (resistant maltodextrin), humectant (glycerol), whey protein crisps (7%) [rice flour, whey protein isolate, emulsifier (soy lecithin)] rapeseed oil, fat reduced cocoa powder (4%), flavourings, almond paste (2%), salt, emulsifier (soy lecithin), sweetener (sucralose).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clean whey chocolate brownie contains 310 calories per 100g, with 33g of protein, 8g of fat, and 22g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clean whey chocolate brownie Keto?
No, Clean whey chocolate brownie is generally not Keto because it contains Too high in carbs (22g/100g).
Does Clean whey chocolate brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk proteins (33%) Whey protein isolate, milk protein isolate), oligofructose syrup, soluble gluco fibre (resistant maltodextrin), humectant (glycero...
What are the nutritional facts of Clean whey chocolate brownie?
Clean whey chocolate brownie contains 310 calories per 100g, with 33g of protein, 22g of carbohydrates, and 8g of fat.
How much sugar is in Clean whey chocolate brownie?
Clean whey chocolate brownie lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Clean whey chocolate brownie on a Keto diet?
No, Clean whey chocolate brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.