Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x
Natural Balance Foods · all Natural Balance Foods products checked
Target diet: Keto
No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
INGREDIENTS 21% 14% Gluten free oats Rice syrup Soya protein crunchies soya protein, tapioca starch, salt) Dark chocolate flavour coating 13% (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin) Vegetable oils (palm sunflower, coconut, rapeseed) Coconut chips Soya flour Raw cane sugar Salt Natural flavouring sustainably sourced 8%
Detailed analysis: why is Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x not keto?
Our analysis indicates that Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: INGREDIENTS 21% 14% Gluten free oats Rice syrup Soya protein crunchies soya protein, tapioca starch, salt) Dark chocolate flavour coating 13% (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin) Vegetable oils (palm sunflower, coconut, rapeseed) Coconut chips Soya flour Raw cane sugar Salt Natural flavouring sustainably sourced 8%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x contains 468 calories per 100g, with 18g of protein, 25g of fat, and 41g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x Keto?
No, Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x is generally not Keto because it contains Too high in carbs (41g/100g).
Does Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIENTS 21% 14% Gluten free oats Rice syrup Soya protein crunchies soya protein, tapioca starch, salt) Dark chocolate flavour coating 13% (sugar, ...
What are the nutritional facts of Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x?
Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x contains 468 calories per 100g, with 18g of protein, 41g of carbohydrates, and 25g of fat.
How much sugar is in Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x?
Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x on a Keto diet?
No, Cocoa Coconut Protein Flapjacks Chocolate Flavour Topped 3 x is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.