No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
34% Wholegrain Scottish Oats, Vegetable Margarine (Vegetable Oil [Palm, Rapeseed], Salt, Flavourings), Isolated Soya Protein, Soft Light Brown Sugar, Chicory Root Fibre, Partially Inverted Refiners Syrup, 4% Linseeds, 4% Sunflower Seeds, 3% Cocoa Powder, Natural Flavourings, Thickener: Xanthan Gum.
Detailed analysis: why is Cocoa & Vanilla Protein Oat Bites not keto?
Our analysis indicates that Cocoa & Vanilla Protein Oat Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: 34% Wholegrain Scottish Oats, Vegetable Margarine (Vegetable Oil [Palm, Rapeseed], Salt, Flavourings), Isolated Soya Protein, Soft Light Brown Sugar, Chicory Root Fibre, Partially Inverted Refiners Syrup, 4% Linseeds, 4% Sunflower Seeds, 3% Cocoa Powder, Natural Flavourings, Thickener: Xanthan Gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cocoa & Vanilla Protein Oat Bites contains 427 calories per 100g, with 17g of protein, 21g of fat, and 36g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cocoa & Vanilla Protein Oat Bites Keto?
No, Cocoa & Vanilla Protein Oat Bites is generally not Keto because it contains Too high in carbs (36g/100g).
Does Cocoa & Vanilla Protein Oat Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 34% Wholegrain Scottish Oats, Vegetable Margarine (Vegetable Oil [Palm, Rapeseed], Salt, Flavourings), Isolated Soya Protein, Soft Light Brown Sugar, ...
What are the nutritional facts of Cocoa & Vanilla Protein Oat Bites?
Cocoa & Vanilla Protein Oat Bites contains 427 calories per 100g, with 17g of protein, 36g of carbohydrates, and 21g of fat.
How much sugar is in Cocoa & Vanilla Protein Oat Bites?
Cocoa & Vanilla Protein Oat Bites lists 15 g of sugar per 100 g.
Can I eat Cocoa & Vanilla Protein Oat Bites on a Keto diet?
No, Cocoa & Vanilla Protein Oat Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.