Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip
Clif bar · all Clif bar products checked
Target diet: Keto
No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Coconut, Organic Soy Flour, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate++, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Unsweetened Chocolate, Barley Malt Extract, Organic Cocoa Butter, Sea Salt, Cocoa Butter++, Soy Lecithin, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).
Detailed analysis: why is Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip not keto?
Our analysis indicates that Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Coconut, Organic Soy Flour, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate++, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Unsweetened Chocolate, Barley Malt Extract, Organic Cocoa Butter, Sea Salt, Cocoa Butter++, Soy Lecithin, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip contains 382 calories per 100g, with 13g of protein, 9g of fat, and 63g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip Keto?
No, Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip is generally not Keto because it contains Too high in carbs (63g/100g).
Does Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Coconut, Organic...
What are the nutritional facts of Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip?
Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip contains 382 calories per 100g, with 13g of protein, 63g of carbohydrates, and 9g of fat.
How much sugar is in Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip?
Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip on a Keto diet?
No, Coconut Chocolate Chip Energy Bar, Coconut Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.