Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds
Clif Bar And Company · all Clif Bar And Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic dates, organic toasted coconut, organic sesame seeds, organic coconut oil, organic apples, sea salt, organic ginger, organic rosemary extract.
Detailed analysis: why is Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds not keto?
Our analysis indicates that Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Organic dates, organic toasted coconut, organic sesame seeds, organic coconut oil, organic apples, sea salt, organic ginger, organic rosemary extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds contains 408 calories per 100g, with 4g of protein, 20g of fat, and 59g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds Keto?
No, Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds is generally not Keto because it contains Too high in carbs (59g/100g).
Does Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic dates, organic toasted coconut, organic sesame seeds, organic coconut oil, organic apples, sea salt, organic ginger, organic rosemary extract.
What are the nutritional facts of Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds?
Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds contains 408 calories per 100g, with 4g of protein, 59g of carbohydrates, and 20g of fat.
How much sugar is in Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds?
Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds on a Keto diet?
No, Coconut + sesame seeds fruit + seed bars, coconut + sesame seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.