No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Coconut water from concentrate, cane sugar, coconut cream, coconut flakes, natural stabilizers (guar gum, xanthan and dextrose), citric acid.
Detailed analysis: why is Coconut water & tropical fruit frozen bars not keto?
Our analysis indicates that Coconut water & tropical fruit frozen bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Coconut water from concentrate, cane sugar, coconut cream, coconut flakes, natural stabilizers (guar gum, xanthan and dextrose), citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut water & tropical fruit frozen bars contains 112 calories per 100g, with 0g of protein, 4g of fat, and 19g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut water & tropical fruit frozen bars Keto?
No, Coconut water & tropical fruit frozen bars is generally not Keto because it contains Too high in carbs (19g/100g).
Does Coconut water & tropical fruit frozen bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut water from concentrate, cane sugar, coconut cream, coconut flakes, natural stabilizers (guar gum, xanthan and dextrose), citric acid.
What are the nutritional facts of Coconut water & tropical fruit frozen bars?
Coconut water & tropical fruit frozen bars contains 112 calories per 100g, with 0g of protein, 19g of carbohydrates, and 4g of fat.
How much sugar is in Coconut water & tropical fruit frozen bars?
Coconut water & tropical fruit frozen bars lists 18 g of sugar per 100 g.
Can I eat Coconut water & tropical fruit frozen bars on a Keto diet?
No, Coconut water & tropical fruit frozen bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.