Cranberry almond fruit & nut trail mix bar, cranberry almond
Clif · all Clif products checked
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic almonds, cranberries (cranberris, cane sugar), organic tapioca syrup, organic rice crisps (organic rice flour, organic cane sugar, salt, calcium carbonate), organic roasted soybeans, organic inulin, organic sunflower oil, sea salt, citric acid, natural vitamin e (antioxidant).
Detailed analysis: why is Cranberry almond fruit & nut trail mix bar, cranberry almond not keto?
Our analysis indicates that Cranberry almond fruit & nut trail mix bar, cranberry almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Organic almonds, cranberries (cranberris, cane sugar), organic tapioca syrup, organic rice crisps (organic rice flour, organic cane sugar, salt, calcium carbonate), organic roasted soybeans, organic inulin, organic sunflower oil, sea salt, citric acid, natural vitamin e (antioxidant).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cranberry almond fruit & nut trail mix bar, cranberry almond contains 450 calories per 100g, with 13g of protein, 25g of fat, and 55g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cranberry almond fruit & nut trail mix bar, cranberry almond Keto?
No, Cranberry almond fruit & nut trail mix bar, cranberry almond is generally not Keto because it contains Too high in carbs (55g/100g).
Does Cranberry almond fruit & nut trail mix bar, cranberry almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic almonds, cranberries (cranberris, cane sugar), organic tapioca syrup, organic rice crisps (organic rice flour, organic cane sugar, salt, calci...
What are the nutritional facts of Cranberry almond fruit & nut trail mix bar, cranberry almond?
Cranberry almond fruit & nut trail mix bar, cranberry almond contains 450 calories per 100g, with 13g of protein, 55g of carbohydrates, and 25g of fat.
How much sugar is in Cranberry almond fruit & nut trail mix bar, cranberry almond?
Cranberry almond fruit & nut trail mix bar, cranberry almond lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cranberry almond fruit & nut trail mix bar, cranberry almond on a Keto diet?
No, Cranberry almond fruit & nut trail mix bar, cranberry almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.