Creamy Crisp protein bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
- Too high carbs (29g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose), collagen hydrolysate, polydextrose, cocoa butter, water, cocoa mass, whole milk powder, soy protein, sunflower oil, flavourings, tapioca starch, salt, emulsifier (lecithins). May contain cereals containing gluten, peanuts and nuts.
Detailed Analysis: Why is Creamy Crisp protein bar Not keto?
Our analysis indicates that Creamy Crisp protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
- Too high carbs (29g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose), collagen hydrolysate, polydextrose, cocoa butter, water, cocoa mass, whole milk powder, soy protein, sunflower oil, flavourings, tapioca starch, salt, emulsifier (lecithins). May contain cereals containing gluten, peanuts and nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Creamy Crisp protein bar contains 355 calories per 100g, with 36g of protein, 14g of fat, and 29g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Creamy Crisp protein bar Keto?
No, Creamy Crisp protein bar is generally not Keto because it contains starch, Too high carbs (29g/100g).
Does Creamy Crisp protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose), collagen hydrolysate, polydextrose, cocoa butter, water, cocoa mass, whole milk...
What are the nutritional facts of Creamy Crisp protein bar?
Creamy Crisp protein bar contains 355 calories per 100g, with 36g of protein, 29g of carbohydrates, and 14g of fat.
Can I eat Creamy Crisp protein bar on a Keto diet?
No, Creamy Crisp protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.