No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein mixture (milk and soy protein), sweetener: maltitol; polydextrose, humectant: glycerol; cocoa butter, whole milk powder, rapeseed oil, reduced-fat cocoa powder, millet flour, corn flour, rice flour, cane sugar, whey powder, aromas, tapioca starch, emulsifier: lecithins; salt, peanuts, hazelnuts
Detailed analysis: why is Crinchy Protein not keto?
Our analysis indicates that Crinchy Protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Protein mixture (milk and soy protein), sweetener: maltitol; polydextrose, humectant: glycerol; cocoa butter, whole milk powder, rapeseed oil, reduced-fat cocoa powder, millet flour, corn flour, rice flour, cane sugar, whey powder, aromas, tapioca starch, emulsifier: lecithins; salt, peanuts, hazelnuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crinchy Protein contains 390 calories per 100g, with 25g of protein, 16g of fat, and 40g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crinchy Protein Keto?
No, Crinchy Protein is generally not Keto because it contains Too high in carbs (40g/100g).
Does Crinchy Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein mixture (milk and soy protein), sweetener: maltitol; polydextrose, humectant: glycerol; cocoa butter, whole milk powder, rapeseed oil, reduced...
What are the nutritional facts of Crinchy Protein?
Crinchy Protein contains 390 calories per 100g, with 25g of protein, 40g of carbohydrates, and 16g of fat.
How much sugar is in Crinchy Protein?
Crinchy Protein lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Crinchy Protein on a Keto diet?
No, Crinchy Protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.