No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), INULIN, ALMONDS, UNSWEETENED CHOCOLATE, GLYCERIN, ALMOND BUTTER (ALMONDS), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BRN RICE, CRISPS (BROWN RICE), COCOA POWDER, OATS, NATURAL FLAVORS, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS,, ROSEMARY EXTRACT)], SEA SALT
Detailed analysis: why is Crispy Bars not keto?
Our analysis indicates that Crispy Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), INULIN, ALMONDS, UNSWEETENED CHOCOLATE, GLYCERIN, ALMOND BUTTER (ALMONDS), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BRN RICE, CRISPS (BROWN RICE), COCOA POWDER, OATS, NATURAL FLAVORS, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS,, ROSEMARY EXTRACT)], SEA SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Bars contains 400 calories per 100g, with 33g of protein, 18g of fat, and 40g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Bars Keto?
No, Crispy Bars is generally not Keto because it contains Too high in carbs (40g/100g).
Does Crispy Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), INULIN, ALMONDS, UNSWEETENED CHOCOLATE, GLYCERIN, ALMOND BUTTER (ALMONDS), SEMI-SW...
What are the nutritional facts of Crispy Bars?
Crispy Bars contains 400 calories per 100g, with 33g of protein, 40g of carbohydrates, and 18g of fat.
How much sugar is in Crispy Bars?
Crispy Bars lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Crispy Bars on a Keto diet?
No, Crispy Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.