No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
tracking Water d notes acker Paints values hgredients: soya crispies (soya protein, tapioca starch, salt), no added sugar milk chocolate with sweetener 21.6% (sweetener (maltitol, cocoa butter powder, cocoa mass, emulsifier (soya lecithins], flavourings), caramel flavour layer (soluble corn fibre, sweetener [maltitol), palm fat, soya protein, cocoat milk powder, humectant [glycerol], cocoa mass, emulsifier (soya lecithins], flavourings), bulking agent (polydextrose), matlodextrin, humectant (glycem avourings, emulsifier (soya lecithins), vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12), sal cralose). May contain esas, cereals containing gluten, nuts, peanuts and sesame seeds. Excessive consumption may produce laxative effects ints ints artPoints
Detailed analysis: why is Crispy caramel not keto?
Our analysis indicates that Crispy caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: tracking Water d notes acker Paints values hgredients: soya crispies (soya protein, tapioca starch, salt), no added sugar milk chocolate with sweetener 21.6% (sweetener (maltitol, cocoa butter powder, cocoa mass, emulsifier (soya lecithins], flavourings), caramel flavour layer (soluble corn fibre, sweetener [maltitol), palm fat, soya protein, cocoat milk powder, humectant [glycerol], cocoa mass, emulsifier (soya lecithins], flavourings), bulking agent (polydextrose), matlodextrin, humectant (glycem avourings, emulsifier (soya lecithins), vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12), sal cralose). May contain esas, cereals containing gluten, nuts, peanuts and sesame seeds. Excessive consumption may produce laxative effects ints ints artPoints. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy caramel contains 378 calories per 100g, with 24g of protein, 17g of fat, and 34g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy caramel Keto?
No, Crispy caramel is generally not Keto because it contains Too high in carbs (34g/100g).
Does Crispy caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tracking Water d notes acker Paints values hgredients: soya crispies (soya protein, tapioca starch, salt), no added sugar milk chocolate with sweetene...
What are the nutritional facts of Crispy caramel?
Crispy caramel contains 378 calories per 100g, with 24g of protein, 34g of carbohydrates, and 17g of fat.
How much sugar is in Crispy caramel?
Crispy caramel lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Crispy caramel on a Keto diet?
No, Crispy caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.